Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4251–4300 of 4,744 foods

#	Food	Category	Per 100 g	Source
4251	Broccoli raab, cooked	Vegetables and Vegetable Products	0.62 g	USDA_SR
4252	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.62 g	USDA_SR
4253	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.62 g	USDA_SR
4254	Alcoholic beverage, wine, table, red	Beverages	0.62 g	USDA_SR
4255	Hummus, commercial	Legumes and Legume Products	0.62 g	USDA_SR
4256	Refried beans, canned, fat-free	Legumes and Legume Products	0.61 g	USDA_SR
4257	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.61 g	CNF
4258	Snacks, corn nuts, plain	Snacks	0.61 g	CNF
4259	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.61 g	CNF
4260	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.61 g	CNF
4261	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.61 g	USDA_SR
4262	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.61 g	USDA_SR
4263	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.61 g	USDA_SR
4264	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.60 g	CNF
4265	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.60 g	CNF
4266	Radicchio, raw	Vegetables and Vegetable Products	0.60 g	CNF
4267	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.60 g	CNF
4268	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	CNF
4269	Mushroom, morel, raw	Vegetables and Vegetable Products	0.60 g	CNF
4270	Snacks, brown rice chips	Snacks	0.60 g	CNF
4271	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
4272	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
4273	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	USDA_SR
4274	Radicchio, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
4275	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.60 g	USDA_SR
4276	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.60 g	USDA_SR
4277	Snacks, brown rice chips	Snacks	0.60 g	USDA_SR
4278	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.60 g	USDA_SR
4279	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	0.60 g	USDA_SR
4280	Refried beans, canned, vegetarian	Legumes and Legume Products	0.59 g	USDA_SR
4281	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.59 g	CNF
4282	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.59 g	CNF
4283	Refried beans, canned, vegetarian	Legumes and Legume Products	0.59 g	CNF
4284	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.59 g	USDA_SR
4285	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.59 g	USDA_SR
4286	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.58 g	CNF
4287	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.57 g	CNF
4288	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.57 g	CNF
4289	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 g	CNF
4290	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 g	USDA_SR
4291	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57 g	USDA_SR
4292	Salad dressing, mayonnaise, regular	Fats and Oils	0.57 g	USDA_SR
4293	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.57 g	USDA_SR
4294	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.57 g	USDA_SR
4295	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.56 g	USDA_SR
4296	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.56 g	USDA_SR
4297	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.56 g	USDA_SR
4298	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.56 g	USDA_SR
4299	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.56 g	CNF
4300	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.56 g	CNF

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Vegan foods high in Total Sugars

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