A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4201–4250 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4201 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.67 g | CNF |
| 4202 | Bread, spelt, commercial | Baked Products | 0.67 g | CNF |
| 4203 | Tortilla chips, low fat, baked without fat | Snacks | 0.67 g | USDA_SR |
| 4204 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.66 g | CNF |
| 4205 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.66 g | CNF |
| 4206 | Rice flour, brown | Cereal Grains and Pasta | 0.66 g | USDA_SR |
| 4207 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.66 g | USDA_SR |
| 4208 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.66 g | USDA_SR |
| 4209 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.65 g | USDA_SR |
| 4210 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g | USDA_SR |
| 4211 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.65 g | USDA_SR |
| 4212 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.65 g | USDA_SR |
| 4213 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.65 g | CNF |
| 4214 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g | CNF |
| 4215 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.65 g | CNF |
| 4216 | Spices, caraway seed | Spices and Herbs | 0.64 g | CNF |
| 4217 | Spices, pepper, black | Spices and Herbs | 0.64 g | CNF |
| 4218 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.64 g | CNF |
| 4219 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.64 g | CNF |
| 4220 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.64 g | CNF |
| 4221 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.64 g | CNF |
| 4222 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.64 g | CNF |
| 4223 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.64 g | CNF |
| 4224 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.64 g | CNF |
| 4225 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 4226 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 4227 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 4228 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 4229 | Corn grain, yellow | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 4230 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 4231 | Spices, caraway seed | Spices and Herbs | 0.64 g | USDA_SR |
| 4232 | Spices, pepper, black | Spices and Herbs | 0.64 g | USDA_SR |
| 4233 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.64 g | USDA_SR |
| 4234 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.64 g | USDA_SR |
| 4235 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.63 g | USDA_SR |
| 4236 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.63 g | USDA_SR |
| 4237 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.63 g | USDA_SR |
| 4238 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.63 g | CNF |
| 4239 | Snacks, potato chips, dried potatoes, light | Snacks | 0.63 g | CNF |
| 4240 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.63 g | USDA_SR |
| 4241 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.62 g | CNF |
| 4242 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.62 g | CNF |
| 4243 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.62 g | CNF |
| 4244 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.62 g | CNF |
| 4245 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g | CNF |
| 4246 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.62 g | USDA_SR |
| 4247 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.62 g | USDA_SR |
| 4248 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g | USDA_SR |
| 4249 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 g | USDA_SR |
| 4250 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.62 g | USDA_SR |
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