Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4151–4200 of 4,744 foods

#	Food	Category	Per 100 g	Source
4151	Snacks, tortilla chips, plain	Snacks	0.78 g	CNF
4152	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.78 g	CNF
4153	Refried beans	Legumes and Legume Products	0.78 g	CNF
4154	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.78 g	USDA_SR
4155	Restaurant, Mexican, refried beans	Restaurant Foods	0.78 g	USDA_SR
4156	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
4157	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.76 g	CNF
4158	Snacks, potato chips, dried potatoes, plain	Snacks	0.76 g	CNF
4159	Snack, potato chips, made from dried potatoes, plain	Snacks	0.76 g	USDA_SR
4160	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.76 g	USDA_SR
4161	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 g	USDA_SR
4162	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.75 g	USDA_SR
4163	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.75 g	USDA_SR
4164	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.75 g	CNF
4165	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.75 g	CNF
4166	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 g	CNF
4167	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.75 g	USDA_SR
4168	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.75 g	USDA_SR
4169	Puff pastry, frozen, ready-to-bake	Baked Products	0.74 g	CNF
4170	Bread, spelt, commercial, toasted	Baked Products	0.74 g	CNF
4171	Puff pastry, frozen, ready-to-bake	Baked Products	0.74 g	USDA_SR
4172	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.73 g	CNF
4173	Wild rice, cooked	Cereal Grains and Pasta	0.73 g	USDA_SR
4174	Snacks, popcorn, cakes	Snacks	0.72 g	CNF
4175	Snacks, popcorn, cakes	Snacks	0.72 g	USDA_SR
4176	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.72 g	USDA_SR
4177	Dandelion greens, raw	Vegetables and Vegetable Products	0.71 g	CNF
4178	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.71 g	CNF
4179	Dandelion greens, raw	Vegetables and Vegetable Products	0.71 g	USDA_SR
4180	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.71 g	USDA_SR
4181	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.71 g	USDA_SR
4182	Chicory greens, raw	Vegetables and Vegetable Products	0.70 g	USDA_SR
4183	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.70 g	USDA_SR
4184	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.70 g	USDA_SR
4185	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.70 g	USDA_SR
4186	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.70 g	CNF
4187	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.70 g	CNF
4188	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.70 g	CNF
4189	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.70 g	USDA_SR
4190	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.70 g	USDA_SR
4191	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.69 g	CNF
4192	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.69 g	CNF
4193	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	0.69 g	CNF
4194	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	0.69 g	USDA_SR
4195	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.69 g	USDA_SR
4196	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.69 g	USDA_SR
4197	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.69 g	USDA_SR
4198	Spices, celery seed	Spices and Herbs	0.67 g	USDA_SR
4199	Spices, celery seed	Spices and Herbs	0.67 g	CNF
4200	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.67 g	CNF

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Vegan foods high in Total Sugars

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