Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4101–4150 of 4,744 foods

#	Food	Category	Per 100 g	Source
4101	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	USDA_SR
4102	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.84 g	USDA_SR
4103	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	0.84 g	USDA_SR
4104	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	0.84 g	USDA_SR
4105	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.84 g	CNF
4106	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.84 g	CNF
4107	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	CNF
4108	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84 g	USDA_SR
4109	ON THE BORDER, refried beans	Restaurant Foods	0.84 g	USDA_SR
4110	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.83 g	CNF
4111	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.83 g	USDA_SR
4112	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	USDA_SR
4113	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	USDA_SR
4114	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.82 g	USDA_SR
4115	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.82 g	USDA_SR
4116	Bread, pita, whole-wheat	Baked Products	0.82 g	CNF
4117	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.82 g	CNF
4118	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.82 g	CNF
4119	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.81 g	CNF
4120	Turnip greens, raw	Vegetables and Vegetable Products	0.81 g	CNF
4121	English muffin, multigrain (also granola)	Baked Products	0.81 g	CNF
4122	Turnip greens, raw	Vegetables and Vegetable Products	0.81 g	USDA_SR
4123	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.81 g	USDA_SR
4124	Muffins, English, mixed-grain (includes granola)	Baked Products	0.81 g	USDA_SR
4125	Barley flour or meal	Cereal Grains and Pasta	0.80 g	USDA_SR
4126	Barley malt flour	Cereal Grains and Pasta	0.80 g	USDA_SR
4127	Oat flour, partially debranned	Cereal Grains and Pasta	0.80 g	USDA_SR
4128	Barley, hulled	Cereal Grains and Pasta	0.80 g	USDA_SR
4129	Barley, pearled, raw	Cereal Grains and Pasta	0.80 g	USDA_SR
4130	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.80 g	CNF
4131	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.80 g	CNF
4132	Grains, barley, dry	Cereals, Grains and Pasta	0.80 g	CNF
4133	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.80 g	CNF
4134	Grains, barley flour	Cereals, Grains and Pasta	0.80 g	CNF
4135	Grains, barley, malt flour	Cereals, Grains and Pasta	0.80 g	CNF
4136	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.80 g	CNF
4137	Meatless, fish sticks	Legumes and Legume Products	0.80 g	CNF
4138	Vegetarian fillets, meatless	Legumes and Legume Products	0.80 g	CNF
4139	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.80 g	USDA_SR
4140	Vegetarian fillets	Legumes and Legume Products	0.80 g	USDA_SR
4141	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.79 g	CNF
4142	Alcoholic beverage, wine, table, all	Beverages	0.79 g	USDA_SR
4143	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.78 g	USDA_SR
4144	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
4145	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
4146	Lettuce, looseleaf	Vegetables and Vegetable Products	0.78 g	CNF
4147	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.78 g	CNF
4148	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.78 g	CNF
4149	Potato, flesh, raw	Vegetables and Vegetable Products	0.78 g	CNF
4150	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.78 g	CNF

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Vegan foods high in Total Sugars

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