Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4051–4100 of 4,744 foods

#	Food	Category	Per 100 g	Source
4051	Grains, rice bran, crude	Cereals, Grains and Pasta	0.90 g	CNF
4052	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.90 g	CNF
4053	Tourtiere, homemade	Baked Products	0.90 g	CNF
4054	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.90 g	USDA_SR
4055	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.89 g	CNF
4056	Snacks, rice cracker brown rice, plain	Snacks	0.89 g	USDA_SR
4057	Restaurant, Latino, black bean soup	Restaurant Foods	0.89 g	USDA_SR
4058	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.89 g	USDA_SR
4059	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.89 g	USDA_SR
4060	Broccoli, chinese, raw	Vegetables and Vegetable Products	0.88 g	USDA_SR
4061	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.88 g	USDA_SR
4062	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.88 g	USDA_SR
4063	English muffin, multigrain (also granola), toasted	Baked Products	0.88 g	CNF
4064	Tortilla, ready-to-bake / fry, corn	Baked Products	0.88 g	CNF
4065	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.88 g	CNF
4066	Snacks, rice cakes, brown rice, plain	Snacks	0.88 g	CNF
4067	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.88 g	CNF
4068	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	0.88 g	CNF
4069	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.88 g	CNF
4070	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.88 g	CNF
4071	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.88 g	CNF
4072	Rice cake, cracker (include hain mini rice cakes)	Snacks	0.88 g	USDA_SR
4073	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.87 g	CNF
4074	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.87 g	CNF
4075	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.87 g	CNF
4076	Snacks, popcorn, air-popped	Snacks	0.87 g	CNF
4077	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.87 g	CNF
4078	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.87 g	CNF
4079	Snacks, popcorn, air-popped	Snacks	0.87 g	USDA_SR
4080	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.87 g	USDA_SR
4081	Quinoa, cooked	Cereal Grains and Pasta	0.87 g	USDA_SR
4082	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.87 g	USDA_SR
4083	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.86 g	USDA_SR
4084	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.86 g	USDA_SR
4085	CRACKER BARREL, steak fries	Restaurant Foods	0.86 g	USDA_SR
4086	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.86 g	USDA_SR
4087	Parsley, fresh	Vegetables and Vegetable Products	0.85 g	CNF
4088	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.85 g	CNF
4089	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.85 g	CNF
4090	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.85 g	CNF
4091	Snacks, tortilla chips, unsalted, low fat	Snacks	0.85 g	CNF
4092	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.85 g	CNF
4093	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.85 g	CNF
4094	DENNY'S, french fries	Restaurant Foods	0.85 g	USDA_SR
4095	Mayonnaise, made with tofu	Fats and Oils	0.85 g	USDA_SR
4096	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.85 g	USDA_SR
4097	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.85 g	USDA_SR
4098	Snacks, tortilla chips, low fat, unsalted	Snacks	0.85 g	USDA_SR
4099	Parsley, fresh	Vegetables and Vegetable Products	0.85 g	USDA_SR
4100	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.85 g	USDA_SR

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Vegan foods high in Total Sugars

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