A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4001–4050 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4001 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.99 g | USDA_SR |
| 4002 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.99 g | USDA_SR |
| 4003 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.99 g | USDA_SR |
| 4004 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.99 g | CNF |
| 4005 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.99 g | CNF |
| 4006 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.99 g | CNF |
| 4007 | Tofu, silken, extra firm | Legumes and Legume Products | 0.99 g | CNF |
| 4008 | Tamale (Navajo) | Mixed Dishes | 0.99 g | CNF |
| 4009 | Artichoke, canned | Vegetables and Vegetable Products | 0.99 g | CNF |
| 4010 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.99 g | USDA_SR |
| 4011 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.99 g | USDA_SR |
| 4012 | Kale, raw | Vegetables and Vegetable Products | 0.99 g | USDA_SR |
| 4013 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.98 g | CNF |
| 4014 | Rye grain | Cereal Grains and Pasta | 0.98 g | USDA_SR |
| 4015 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.97 g | USDA_SR |
| 4016 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.97 g | USDA_SR |
| 4017 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.96 g | USDA_SR |
| 4018 | Alcoholic beverage, wine, table, white | Beverages | 0.96 g | USDA_SR |
| 4019 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.96 g | CNF |
| 4020 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.96 g | CNF |
| 4021 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.95 g | CNF |
| 4022 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.95 g | CNF |
| 4023 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | USDA_SR |
| 4024 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.94 g | USDA_SR |
| 4025 | Crackers, melba toast, plain | Baked Products | 0.94 g | USDA_SR |
| 4026 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.94 g | CNF |
| 4027 | Cracker, melba toast, plain | Baked Products | 0.94 g | CNF |
| 4028 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.94 g | USDA_SR |
| 4029 | Rye flour, light | Cereal Grains and Pasta | 0.93 g | USDA_SR |
| 4030 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.93 g | USDA_SR |
| 4031 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.93 g | USDA_SR |
| 4032 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.93 g | USDA_SR |
| 4033 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.92 g | USDA_SR |
| 4034 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.92 g | USDA_SR |
| 4035 | Mustard, prepared, yellow | Spices and Herbs | 0.92 g | USDA_SR |
| 4036 | Snacks, plantain chips, salted | Snacks | 0.92 g | USDA_SR |
| 4037 | Snacks, popcorn, microwave, low fat | Snacks | 0.92 g | USDA_SR |
| 4038 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.92 g | CNF |
| 4039 | Snacks, plantain chips | Snacks | 0.92 g | CNF |
| 4040 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.91 g | CNF |
| 4041 | Snacks, popcorn, unpopped kernels | Snacks | 0.91 g | CNF |
| 4042 | Baking chocolate, unsweetened, squares | Sweets | 0.91 g | USDA_SR |
| 4043 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.91 g | USDA_SR |
| 4044 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.91 g | USDA_SR |
| 4045 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.91 g | USDA_SR |
| 4046 | Babyfood, potatoes, toddler | Baby Foods | 0.91 g | USDA_SR |
| 4047 | Rice bran, crude | Cereal Grains and Pasta | 0.90 g | USDA_SR |
| 4048 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.90 g | USDA_SR |
| 4049 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.90 g | USDA_SR |
| 4050 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.90 g | CNF |
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