Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 3951–4000 of 4,744 foods

#	Food	Category	Per 100 g	Source
3951	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1.06 g	CNF
3952	Asparagus, canned, drained solids	Vegetables and Vegetable Products	1.06 g	CNF
3953	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1.06 g	USDA_SR
3954	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	1.05 g	CNF
3955	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.05 g	USDA_SR
3956	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	1.04 g	CNF
3957	Grains, rye flour, medium	Cereals, Grains and Pasta	1.04 g	CNF
3958	Grains, rye flour, light	Cereals, Grains and Pasta	1.04 g	CNF
3959	Grains, rye	Cereals, Grains and Pasta	1.04 g	CNF
3960	Grains, rye flour, dark	Cereals, Grains and Pasta	1.04 g	CNF
3961	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 g	CNF
3962	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.04 g	USDA_SR
3963	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 g	USDA_SR
3964	Celeriac, boiled, drained	Vegetables and Vegetable Products	1.03 g	CNF
3965	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	CNF
3966	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	1.03 g	USDA_SR
3967	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	1.02 g	CNF
3968	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	1.02 g	CNF
3969	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.02 g	CNF
3970	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	1.02 g	CNF
3971	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	1.02 g	USDA_SR
3972	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	1.02 g	USDA_SR
3973	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	1.02 g	USDA_SR
3974	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	1.02 g	USDA_SR
3975	Crackers, rye, wafers, plain	Baked Products	1.01 g	USDA_SR
3976	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	1.01 g	CNF
3977	Cracker, rye, wafers, plain	Baked Products	1.01 g	CNF
3978	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	1.00 g	CNF
3979	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	1.00 g	CNF
3980	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	1.00 g	CNF
3981	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	1.00 g	CNF
3982	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	1.00 g	CNF
3983	Garlic, raw	Vegetables and Vegetable Products	1.00 g	CNF
3984	Snacks, tortilla chips, unsalted	Snacks	1.00 g	CNF
3985	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	1.00 g	CNF
3986	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	CNF
3987	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	CNF
3988	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	1.00 g	USDA_SR
3989	Snacks, tortilla chips, unsalted, white corn	Snacks	1.00 g	USDA_SR
3990	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
3991	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
3992	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
3993	Garlic, raw	Vegetables and Vegetable Products	1.00 g	USDA_SR
3994	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.00 g	USDA_SR
3995	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
3996	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	1.00 g	USDA_SR
3997	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	1.00 g	USDA_SR
3998	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.99 g	USDA_SR
3999	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.99 g	USDA_SR
4000	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.99 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Sugars

Turn these foods into a print-ready nutrition label.