A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3901–3950 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3901 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.12 g | USDA_SR |
| 3902 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.12 g | CNF |
| 3903 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.12 g | USDA_SR |
| 3904 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.12 g | USDA_SR |
| 3905 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.12 g | USDA_SR |
| 3906 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.11 g | CNF |
| 3907 | Bread, 60% whole wheat, commercial | Baked Products | 1.11 g | CNF |
| 3908 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.11 g | USDA_SR |
| 3909 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 1.11 g | USDA_SR |
| 3910 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 3911 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 3912 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.10 g | USDA_SR |
| 3913 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 3914 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 3915 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.10 g | USDA_SR |
| 3916 | Beverages, Wine, non-alcoholic | Beverages | 1.10 g | USDA_SR |
| 3917 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | USDA_SR |
| 3918 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.10 g | CNF |
| 3919 | Rhubarb, raw | Fruits and fruit juices | 1.10 g | CNF |
| 3920 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g | CNF |
| 3921 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.10 g | CNF |
| 3922 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.10 g | CNF |
| 3923 | Non-alcoholic, wine | Beverages | 1.10 g | CNF |
| 3924 | Chili without beans, canned | Mixed Dishes | 1.10 g | CNF |
| 3925 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 g | USDA_SR |
| 3926 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 g | USDA_SR |
| 3927 | Rye flour, medium | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 3928 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 3929 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 1.09 g | CNF |
| 3930 | Alcoholic beverage, wine, dessert, dry | Beverages | 1.09 g | USDA_SR |
| 3931 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g | USDA_SR |
| 3932 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.08 g | USDA_SR |
| 3933 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g | CNF |
| 3934 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 g | CNF |
| 3935 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.07 g | CNF |
| 3936 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.07 g | CNF |
| 3937 | Cracker, crispbread, rye | Baked Products | 1.07 g | CNF |
| 3938 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.07 g | CNF |
| 3939 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 3940 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 3941 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 3942 | Crackers, crispbread, rye | Baked Products | 1.07 g | USDA_SR |
| 3943 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.07 g | USDA_SR |
| 3944 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 3945 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 3946 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 3947 | Babyfood, green beans, dices, toddler | Baby Foods | 1.06 g | USDA_SR |
| 3948 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.06 g | CNF |
| 3949 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.06 g | CNF |
| 3950 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g | CNF |
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