A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3851 | Yogourt, tofu | Legumes and Legume Products | 1.24 g | CNF |
| 3852 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.24 g | CNF |
| 3853 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.24 g | CNF |
| 3854 | Tofu yogurt | Legumes and Legume Products | 1.24 g | USDA_SR |
| 3855 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.23 g | CNF |
| 3856 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | CNF |
| 3857 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | CNF |
| 3858 | Cracker, whole-wheat, reduced fat | Baked Products | 1.22 g | CNF |
| 3859 | Crackers, whole-wheat, reduced fat | Baked Products | 1.22 g | USDA_SR |
| 3860 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.21 g | CNF |
| 3861 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 3862 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 3863 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 3864 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 3865 | Tortilla chips, yellow, plain, salted | Snacks | 1.21 g | USDA_SR |
| 3866 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.20 g | USDA_SR |
| 3867 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.20 g | USDA_SR |
| 3868 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.20 g | CNF |
| 3869 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.20 g | CNF |
| 3870 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 1.19 g | CNF |
| 3871 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.19 g | CNF |
| 3872 | Chili with beans, canned | Legumes and Legume Products | 1.19 g | CNF |
| 3873 | Cracker, whole-wheat | Baked Products | 1.19 g | CNF |
| 3874 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.19 g | USDA_SR |
| 3875 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.19 g | USDA_SR |
| 3876 | Crackers, whole-wheat | Baked Products | 1.19 g | USDA_SR |
| 3877 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 1.18 g | USDA_SR |
| 3878 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 1.18 g | USDA_SR |
| 3879 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.18 g | USDA_SR |
| 3880 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.18 g | USDA_SR |
| 3881 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.18 g | USDA_SR |
| 3882 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.18 g | CNF |
| 3883 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.18 g | CNF |
| 3884 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 1.18 g | CNF |
| 3885 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 1.18 g | CNF |
| 3886 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.18 g | CNF |
| 3887 | Roll, dinner, rye | Baked Products | 1.17 g | CNF |
| 3888 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.17 g | USDA_SR |
| 3889 | Rolls, dinner, rye | Baked Products | 1.17 g | USDA_SR |
| 3890 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.16 g | CNF |
| 3891 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.16 g | USDA_SR |
| 3892 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.16 g | USDA_SR |
| 3893 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.15 g | CNF |
| 3894 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.15 g | CNF |
| 3895 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 g | CNF |
| 3896 | Alcohol, table wine, light | Beverages | 1.15 g | CNF |
| 3897 | Nopales, raw | Vegetables and Vegetable Products | 1.15 g | USDA_SR |
| 3898 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.15 g | USDA_SR |
| 3899 | Alcoholic beverage, wine, light | Beverages | 1.15 g | USDA_SR |
| 3900 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 g | USDA_SR |
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