Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4701–4744 of 4,744 foods

#	Food	Category	Per 100 g	Source
4701	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.10 g	CNF
4702	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 g	CNF
4703	Couscous, cooked	Cereal Grains and Pasta	0.10 g	USDA_SR
4704	Bulgur, cooked	Cereal Grains and Pasta	0.10 g	USDA_SR
4705	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.10 g	USDA_SR
4706	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.10 g	USDA_SR
4707	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.10 g	USDA_SR
4708	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.10 g	USDA_SR
4709	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.09 g	USDA_SR
4710	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.09 g	USDA_SR
4711	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.09 g	USDA_SR
4712	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.09 g	CNF
4713	Alcoholic beverage, beer, light	Beverages	0.09 g	USDA_SR
4714	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.08 g	CNF
4715	Beverage, bean	Legumes and Legume Products	0.08 g	CNF
4716	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.08 g	USDA_SR
4717	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.08 g	USDA_SR
4718	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.08 g	USDA_SR
4719	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.05 g	USDA_SR
4720	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.05 g	USDA_SR
4721	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.05 g	USDA_SR
4722	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.05 g	USDA_SR
4723	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.05 g	CNF
4724	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.05 g	CNF
4725	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	CNF
4726	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.05 g	CNF
4727	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.05 g	CNF
4728	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.05 g	CNF
4729	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.05 g	USDA_SR
4730	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.05 g	USDA_SR
4731	Vinegar, distilled (white)	Spices and Herbs	0.04 g	CNF
4732	Vinegar, distilled	Spices and Herbs	0.04 g	USDA_SR
4733	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.03 g	CNF
4734	Drink, breakfast type, orange, reduced sugar	Beverages	0.03 g	CNF
4735	Vitamin water, all flavours, low Calorie	Beverages	0.03 g	CNF
4736	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	0.03 g	CNF
4737	Rice noodles, cooked	Cereal Grains and Pasta	0.03 g	USDA_SR
4738	Tea, instant, unsweetened, powder, water added	Beverages	0.02 g	CNF
4739	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.02 g	USDA_SR
4740	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	0.02 g	USDA_SR
4741	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.02 g	USDA_SR
4742	Syrups, sugar free	Sweets	0.01 g	USDA_SR
4743	Beverages, tea, instant, lemon, diet	Beverages	0.01 g	USDA_SR
4744	Sweets, syrups, dietetic	Sweets	0.01 g	CNF

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Vegan foods high in Total Sugars

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