A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3701 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.49 g | USDA_SR |
| 3702 | Okra, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 3703 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 3704 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 3705 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 3706 | Beans, lima, raw | Vegetables and Vegetable Products | 1.48 g | CNF |
| 3707 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.48 g | CNF |
| 3708 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.48 g | CNF |
| 3709 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 3710 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.47 g | CNF |
| 3711 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.47 g | CNF |
| 3712 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.47 g | CNF |
| 3713 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g | CNF |
| 3714 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 3715 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 3716 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 3717 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 3718 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.46 g | CNF |
| 3719 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 1.46 g | USDA_SR |
| 3720 | Bread, pumpernickel | Baked Products | 1.45 g | CNF |
| 3721 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.45 g | CNF |
| 3722 | Oat bran, raw | Cereal Grains and Pasta | 1.45 g | USDA_SR |
| 3723 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 1.45 g | USDA_SR |
| 3724 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.44 g | USDA_SR |
| 3725 | Bread, protein, (includes gluten), toasted | Baked Products | 1.44 g | USDA_SR |
| 3726 | Bread, protein (includes gluten) | Baked Products | 1.44 g | USDA_SR |
| 3727 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g | CNF |
| 3728 | Bread, protein (includes gluten) | Baked Products | 1.44 g | CNF |
| 3729 | Bread, protein (includes gluten), toasted | Baked Products | 1.44 g | CNF |
| 3730 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g | USDA_SR |
| 3731 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.43 g | CNF |
| 3732 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g | CNF |
| 3733 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.43 g | USDA_SR |
| 3734 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g | USDA_SR |
| 3735 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | USDA_SR |
| 3736 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.42 g | USDA_SR |
| 3737 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 1.42 g | USDA_SR |
| 3738 | Cabbage, napa, raw | Vegetables and Vegetable Products | 1.42 g | CNF |
| 3739 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 1.42 g | USDA_SR |
| 3740 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g | CNF |
| 3741 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.41 g | CNF |
| 3742 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.41 g | CNF |
| 3743 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.41 g | CNF |
| 3744 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g | CNF |
| 3745 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | CNF |
| 3746 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.41 g | CNF |
| 3747 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g | USDA_SR |
| 3748 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 3749 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 3750 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
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