A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3751 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 3752 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.41 g | USDA_SR |
| 3753 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.41 g | USDA_SR |
| 3754 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.41 g | USDA_SR |
| 3755 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 1.40 g | USDA_SR |
| 3756 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.40 g | USDA_SR |
| 3757 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.40 g | USDA_SR |
| 3758 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.40 g | USDA_SR |
| 3759 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.40 g | USDA_SR |
| 3760 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.40 g | USDA_SR |
| 3761 | Potato, skin, baked | Vegetables and Vegetable Products | 1.40 g | CNF |
| 3762 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.40 g | CNF |
| 3763 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.40 g | CNF |
| 3764 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.40 g | CNF |
| 3765 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.40 g | CNF |
| 3766 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.40 g | CNF |
| 3767 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.39 g | CNF |
| 3768 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.39 g | CNF |
| 3769 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g | CNF |
| 3770 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g | USDA_SR |
| 3771 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.39 g | USDA_SR |
| 3772 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.39 g | USDA_SR |
| 3773 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g | USDA_SR |
| 3774 | Restaurant, family style, hash browns | Restaurant Foods | 1.38 g | USDA_SR |
| 3775 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g | USDA_SR |
| 3776 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g | CNF |
| 3777 | DENNY'S, hash browns | Restaurant Foods | 1.38 g | USDA_SR |
| 3778 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.38 g | USDA_SR |
| 3779 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.37 g | CNF |
| 3780 | Lime juice, canned or bottled | Fruits and fruit juices | 1.37 g | CNF |
| 3781 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.37 g | CNF |
| 3782 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g | CNF |
| 3783 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.37 g | USDA_SR |
| 3784 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g | USDA_SR |
| 3785 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.37 g | USDA_SR |
| 3786 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 1.37 g | USDA_SR |
| 3787 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g | USDA_SR |
| 3788 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g | CNF |
| 3789 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.35 g | CNF |
| 3790 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 1.35 g | USDA_SR |
| 3791 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g | CNF |
| 3792 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g | CNF |
| 3793 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.34 g | CNF |
| 3794 | Celery, raw | Vegetables and Vegetable Products | 1.34 g | CNF |
| 3795 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g | CNF |
| 3796 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g | CNF |
| 3797 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g | USDA_SR |
| 3798 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.34 g | USDA_SR |
| 3799 | Celery, raw | Vegetables and Vegetable Products | 1.34 g | USDA_SR |
| 3800 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.