Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3651–3700 of 4,744 foods

#	Food	Category	Per 100 g	Source
3651	Soybean, curd cheese	Legumes and Legume Products	1.60 g	USDA_SR
3652	Peppers, hot pickled, canned	Vegetables and Vegetable Products	1.60 g	USDA_SR
3653	Celeriac, raw	Vegetables and Vegetable Products	1.60 g	USDA_SR
3654	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.60 g	USDA_SR
3655	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.60 g	USDA_SR
3656	Cereals, WHEATENA, dry	Breakfast Cereals	1.60 g	USDA_SR
3657	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	1.59 g	USDA_SR
3658	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	1.58 g	CNF
3659	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	1.58 g	CNF
3660	Babyfood, vegetables, mix vegetables strained	Baby Foods	1.57 g	USDA_SR
3661	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.57 g	USDA_SR
3662	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	1.56 g	USDA_SR
3663	Muffins, English, wheat	Baked Products	1.56 g	USDA_SR
3664	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	1.56 g	USDA_SR
3665	English muffin, wheat	Baked Products	1.56 g	CNF
3666	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	1.56 g	USDA_SR
3667	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	1.55 g	CNF
3668	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.55 g	CNF
3669	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	1.55 g	CNF
3670	Alcohol, wine, cooking	Beverages	1.55 g	CNF
3671	Stir fry with tofu	Mixed Dishes	1.55 g	CNF
3672	Alcoholic beverage, wine, cooking	Beverages	1.55 g	USDA_SR
3673	Seeds, flaxseed	Nut and Seed Products	1.55 g	USDA_SR
3674	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	1.53 g	USDA_SR
3675	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	1.53 g	USDA_SR
3676	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	1.53 g	USDA_SR
3677	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	1.53 g	USDA_SR
3678	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	1.53 g	CNF
3679	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	1.53 g	CNF
3680	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	1.53 g	CNF
3681	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	1.53 g	USDA_SR
3682	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	1.53 g	USDA_SR
3683	Dessert, frozen, pop, with artificial sweetener	Sweets	1.52 g	CNF
3684	Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free	Sweets	1.52 g	CNF
3685	Frozen novelties, ice type, pop, with low calorie sweetener	Sweets	1.52 g	USDA_SR
3686	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	1.52 g	USDA_SR
3687	Hominy, canned, white	Cereal Grains and Pasta	1.51 g	USDA_SR
3688	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	1.51 g	USDA_SR
3689	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.50 g	USDA_SR
3690	Seeds, hemp seed, hulled	Nut and Seed Products	1.50 g	USDA_SR
3691	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.50 g	USDA_SR
3692	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	1.50 g	USDA_SR
3693	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	1.50 g	USDA_SR
3694	Taco shells, baked	Baked Products	1.50 g	USDA_SR
3695	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	1.50 g	CNF
3696	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.50 g	CNF
3697	Taco shell, baked	Baked Products	1.50 g	CNF
3698	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	1.50 g	CNF
3699	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	1.49 g	CNF
3700	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.49 g	CNF

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Vegan foods high in Total Sugars

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