A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3601–3650 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3601 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.70 g | CNF |
| 3602 | Lime, raw | Fruits and fruit juices | 1.69 g | CNF |
| 3603 | Lime juice, raw | Fruits and fruit juices | 1.69 g | CNF |
| 3604 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.69 g | CNF |
| 3605 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.69 g | CNF |
| 3606 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g | CNF |
| 3607 | Limes, raw | Fruits and Fruit Juices | 1.69 g | USDA_SR |
| 3608 | Lime juice, raw | Fruits and Fruit Juices | 1.69 g | USDA_SR |
| 3609 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.69 g | USDA_SR |
| 3610 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g | USDA_SR |
| 3611 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.69 g | USDA_SR |
| 3612 | Cucumber, raw | Vegetables and Vegetable Products | 1.67 g | CNF |
| 3613 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 1.67 g | USDA_SR |
| 3614 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g | CNF |
| 3615 | Grains, millet, flour | Cereals, Grains and Pasta | 1.66 g | CNF |
| 3616 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g | USDA_SR |
| 3617 | Millet flour | Cereal Grains and Pasta | 1.66 g | USDA_SR |
| 3618 | Chili with beans, canned | Legumes and Legume Products | 1.65 g | USDA_SR |
| 3619 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | USDA_SR |
| 3620 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | USDA_SR |
| 3621 | TACO BELL, Nachos Supreme | Fast Foods | 1.63 g | USDA_SR |
| 3622 | Bagels, oat bran | Baked Products | 1.63 g | USDA_SR |
| 3623 | Rolls, dinner, wheat | Baked Products | 1.63 g | USDA_SR |
| 3624 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 1.63 g | CNF |
| 3625 | Bagel, oat bran | Baked Products | 1.63 g | CNF |
| 3626 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.63 g | CNF |
| 3627 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | CNF |
| 3628 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g | CNF |
| 3629 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g | USDA_SR |
| 3630 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 3631 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 3632 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g | USDA_SR |
| 3633 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 3634 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g | CNF |
| 3635 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.61 g | CNF |
| 3636 | Yam, flour | Vegetables and Vegetable Products | 1.61 g | CNF |
| 3637 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 3638 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 3639 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 3640 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.60 g | CNF |
| 3641 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g | CNF |
| 3642 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.60 g | CNF |
| 3643 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.60 g | CNF |
| 3644 | Bread, pumpernickel, toasted | Baked Products | 1.60 g | CNF |
| 3645 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.60 g | CNF |
| 3646 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g | CNF |
| 3647 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g | CNF |
| 3648 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | CNF |
| 3649 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 3650 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.60 g | USDA_SR |
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