A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3551–3600 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3551 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 1.76 g | CNF |
| 3552 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.76 g | CNF |
| 3553 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.76 g | CNF |
| 3554 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.76 g | CNF |
| 3555 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 1.76 g | USDA_SR |
| 3556 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.76 g | USDA_SR |
| 3557 | Cocoa, dry powder, unsweetened | Sweets | 1.75 g | USDA_SR |
| 3558 | English muffins, whole grain white | Baked Products | 1.75 g | USDA_SR |
| 3559 | Sweets, cocoa, powder, unsweetened | Sweets | 1.75 g | CNF |
| 3560 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.75 g | CNF |
| 3561 | Focaccia, Italian flatbread, plain | Baked Products | 1.75 g | USDA_SR |
| 3562 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | USDA_SR |
| 3563 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g | CNF |
| 3564 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.74 g | CNF |
| 3565 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g | CNF |
| 3566 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.74 g | CNF |
| 3567 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g | USDA_SR |
| 3568 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 g | USDA_SR |
| 3569 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g | USDA_SR |
| 3570 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.73 g | USDA_SR |
| 3571 | TACO BELL, Bean Burrito | Fast Foods | 1.73 g | USDA_SR |
| 3572 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.73 g | USDA_SR |
| 3573 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 1.73 g | USDA_SR |
| 3574 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.72 g | CNF |
| 3575 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.72 g | USDA_SR |
| 3576 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.72 g | USDA_SR |
| 3577 | Spices, basil, dried | Spices and Herbs | 1.71 g | CNF |
| 3578 | Spices, sage, ground | Spices and Herbs | 1.71 g | CNF |
| 3579 | Spices, thyme, dried | Spices and Herbs | 1.71 g | CNF |
| 3580 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.71 g | CNF |
| 3581 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | CNF |
| 3582 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g | CNF |
| 3583 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | USDA_SR |
| 3584 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.71 g | USDA_SR |
| 3585 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g | USDA_SR |
| 3586 | Spices, sage, ground | Spices and Herbs | 1.71 g | USDA_SR |
| 3587 | Spices, thyme, dried | Spices and Herbs | 1.71 g | USDA_SR |
| 3588 | Spices, basil, dried | Spices and Herbs | 1.71 g | USDA_SR |
| 3589 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g | USDA_SR |
| 3590 | Cassava, raw | Vegetables and Vegetable Products | 1.70 g | USDA_SR |
| 3591 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.70 g | USDA_SR |
| 3592 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.70 g | USDA_SR |
| 3593 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g | USDA_SR |
| 3594 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 1.70 g | USDA_SR |
| 3595 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.70 g | CNF |
| 3596 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g | CNF |
| 3597 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g | CNF |
| 3598 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.70 g | CNF |
| 3599 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 1.70 g | CNF |
| 3600 | English muffin, wheat, toasted | Baked Products | 1.70 g | CNF |
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