Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3401–3450 of 4,744 foods

#	Food	Category	Per 100 g	Source
3401	Beans, kidney, dark red, raw	Legumes and Legume Products	2.10 g	CNF
3402	Juice drink, mixed vegetable and fruit	Beverages	2.10 g	CNF
3403	Quinoa burger patty, frozen	Mixed Dishes	2.10 g	CNF
3404	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	2.08 g	CNF
3405	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
3406	Cauliflower, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
3407	Pumpkin, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
3408	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	CNF
3409	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	CNF
3410	Shepherd's pie with corn	Mixed Dishes	2.08 g	CNF
3411	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
3412	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
3413	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
3414	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
3415	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
3416	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.07 g	USDA_SR
3417	Mushroom, Maitake, raw	Vegetables and Vegetable Products	2.07 g	CNF
3418	Zucchini, battered and fried	Mixed Dishes	2.06 g	CNF
3419	Arugula, raw	Vegetables and Vegetable Products	2.05 g	CNF
3420	Arugula, raw	Vegetables and Vegetable Products	2.05 g	USDA_SR
3421	Bread, stuffing, dry mix, prepared	Baked Products	2.04 g	USDA_SR
3422	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	2.03 g	USDA_SR
3423	Lentils, raw	Legumes and Legume Products	2.03 g	USDA_SR
3424	Hush puppies, prepared from recipe	Baked Products	2.03 g	USDA_SR
3425	Lentils, raw	Legumes and Legume Products	2.03 g	CNF
3426	Hush puppy, homemade	Baked Products	2.03 g	CNF
3427	Sauce, adobo fresco	Soups, Sauces and Gravies	2.03 g	CNF
3428	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	2.02 g	CNF
3429	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	2.02 g	USDA_SR
3430	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	2.02 g	USDA_SR
3431	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	2.01 g	CNF
3432	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.01 g	CNF
3433	Beans, mungo, boiled, salted	Legumes and Legume Products	2.01 g	CNF
3434	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.01 g	CNF
3435	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.01 g	USDA_SR
3436	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.01 g	USDA_SR
3437	Babyfood, vegetables, peas, strained	Baby Foods	2.01 g	USDA_SR
3438	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.01 g	USDA_SR
3439	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.01 g	USDA_SR
3440	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	2.00 g	USDA_SR
3441	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.00 g	USDA_SR
3442	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 g	USDA_SR
3443	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	2.00 g	USDA_SR
3444	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	2.00 g	USDA_SR
3445	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	2.00 g	USDA_SR
3446	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 g	USDA_SR
3447	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.00 g	CNF
3448	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.00 g	CNF
3449	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	2.00 g	CNF
3450	Mushroom, white, raw	Vegetables and Vegetable Products	1.98 g	CNF

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Vegan foods high in Total Sugars

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