Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3351–3400 of 4,744 foods

#	Food	Category	Per 100 g	Source
3351	Snacks, pretzels, hard, plain, salted	Snacks	2.21 g	CNF
3352	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.21 g	CNF
3353	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.21 g	CNF
3354	Snacks, pretzels, hard, plain, salted	Snacks	2.21 g	USDA_SR
3355	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	2.21 g	USDA_SR
3356	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.21 g	USDA_SR
3357	Onion, canned, solids and liquid	Vegetables and Vegetable Products	2.20 g	CNF
3358	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.20 g	CNF
3359	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	2.20 g	CNF
3360	Brussels sprouts, raw	Vegetables and Vegetable Products	2.20 g	CNF
3361	Squash, winter, butternut, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
3362	Onions, canned, solids and liquids	Vegetables and Vegetable Products	2.20 g	USDA_SR
3363	Brussels sprouts, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
3364	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
3365	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
3366	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.20 g	USDA_SR
3367	Onions, welsh, raw	Vegetables and Vegetable Products	2.18 g	USDA_SR
3368	Onion, Welsh, raw	Vegetables and Vegetable Products	2.18 g	CNF
3369	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	2.18 g	CNF
3370	Edamame, frozen, prepared	Vegetables and Vegetable Products	2.18 g	USDA_SR
3371	Spices, cinnamon, ground	Spices and Herbs	2.17 g	CNF
3372	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.17 g	CNF
3373	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.17 g	USDA_SR
3374	TACO BELL, Nachos	Fast Foods	2.17 g	USDA_SR
3375	Spices, cinnamon, ground	Spices and Herbs	2.17 g	USDA_SR
3376	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.17 g	USDA_SR
3377	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	2.17 g	USDA_SR
3378	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.15 g	USDA_SR
3379	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	2.14 g	USDA_SR
3380	Beans, pink, mature seeds, raw	Legumes and Legume Products	2.14 g	USDA_SR
3381	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	2.14 g	CNF
3382	Beans, pink, raw	Legumes and Legume Products	2.14 g	CNF
3383	Salad, Greek, homemade	Mixed Dishes	2.14 g	CNF
3384	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	2.13 g	USDA_SR
3385	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.13 g	USDA_SR
3386	Beans, black, mature seeds, raw	Legumes and Legume Products	2.12 g	USDA_SR
3387	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.12 g	USDA_SR
3388	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.12 g	CNF
3389	Beans, black, mature seeds, raw	Legumes and Legume Products	2.12 g	CNF
3390	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	2.11 g	CNF
3391	Beans, pinto, raw	Legumes and Legume Products	2.11 g	CNF
3392	Beans, white, raw	Legumes and Legume Products	2.11 g	CNF
3393	Bread stuffing, dry mix, prepared	Baked Products	2.11 g	CNF
3394	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	2.11 g	CNF
3395	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.11 g	USDA_SR
3396	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.11 g	USDA_SR
3397	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.11 g	USDA_SR
3398	Beans, white, mature seeds, raw	Legumes and Legume Products	2.11 g	USDA_SR
3399	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2.10 g	USDA_SR
3400	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	2.10 g	USDA_SR

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Vegan foods high in Total Sugars

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