Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3301–3350 of 4,744 foods

#	Food	Category	Per 100 g	Source
3301	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.35 g	USDA_SR
3302	Babyfood, vegetable, green beans and potatoes	Baby Foods	2.35 g	USDA_SR
3303	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	2.35 g	CNF
3304	Crackers, snack, Goya Crackers	Baked Products	2.35 g	USDA_SR
3305	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.34 g	CNF
3306	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.34 g	USDA_SR
3307	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.34 g	USDA_SR
3308	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	2.34 g	USDA_SR
3309	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	2.33 g	USDA_SR
3310	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.33 g	USDA_SR
3311	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	2.33 g	USDA_SR
3312	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.33 g	CNF
3313	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	2.33 g	CNF
3314	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	2.33 g	CNF
3315	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	2.33 g	CNF
3316	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.33 g	USDA_SR
3317	Rye flour, dark	Cereal Grains and Pasta	2.31 g	USDA_SR
3318	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.30 g	USDA_SR
3319	Bread, reduced-calorie, rye	Baked Products	2.29 g	USDA_SR
3320	Plantains, green, raw	Fruits and Fruit Juices	2.29 g	USDA_SR
3321	Cabbage, savoy, raw	Vegetables and Vegetable Products	2.27 g	CNF
3322	APPLEBEE'S, chili	Restaurant Foods	2.27 g	USDA_SR
3323	Cabbage, savoy, raw	Vegetables and Vegetable Products	2.27 g	USDA_SR
3324	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	2.26 g	USDA_SR
3325	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	2.26 g	USDA_SR
3326	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.26 g	USDA_SR
3327	Kale, raw	Vegetables and Vegetable Products	2.26 g	CNF
3328	Beans, great northern, raw	Legumes and Legume Products	2.26 g	CNF
3329	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	2.26 g	CNF
3330	Spices, cumin seed	Spices and Herbs	2.25 g	CNF
3331	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.25 g	CNF
3332	Plantains, green, boiled	Fruits and Fruit Juices	2.25 g	USDA_SR
3333	Spices, cumin seed	Spices and Herbs	2.25 g	USDA_SR
3334	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	2.24 g	USDA_SR
3335	McDONALD'S, Side Salad	Fast Foods	2.24 g	USDA_SR
3336	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	2.23 g	USDA_SR
3337	Beans, kidney, all types, raw	Legumes and Legume Products	2.23 g	CNF
3338	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.22 g	CNF
3339	Meatless, luncheon slices	Legumes and Legume Products	2.22 g	CNF
3340	Luncheon slices, meatless	Legumes and Legume Products	2.22 g	USDA_SR
3341	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	2.22 g	USDA_SR
3342	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.22 g	USDA_SR
3343	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	2.21 g	USDA_SR
3344	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.21 g	USDA_SR
3345	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.21 g	USDA_SR
3346	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	2.21 g	USDA_SR
3347	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	2.21 g	CNF
3348	Mushroom, shiitake, dried	Vegetables and Vegetable Products	2.21 g	CNF
3349	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.21 g	CNF
3350	Snacks, pretzels, hard, plain, unsalted	Snacks	2.21 g	CNF

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Vegan foods high in Total Sugars

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