Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3251–3300 of 4,744 foods

#	Food	Category	Per 100 g	Source
3251	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
3252	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
3253	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
3254	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	2.46 g	USDA_SR
3255	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	2.45 g	USDA_SR
3256	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.45 g	CNF
3257	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.45 g	USDA_SR
3258	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	2.44 g	CNF
3259	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	2.44 g	USDA_SR
3260	Spices, garlic powder	Spices and Herbs	2.43 g	USDA_SR
3261	Spices, garlic powder	Spices and Herbs	2.43 g	CNF
3262	Avocado, raw, florida	Fruits and fruit juices	2.42 g	CNF
3263	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	2.42 g	CNF
3264	Bread, Boston brown, canned	Baked Products	2.42 g	CNF
3265	Avocados, raw, Florida	Fruits and Fruit Juices	2.42 g	USDA_SR
3266	Bread, boston brown, canned	Baked Products	2.42 g	USDA_SR
3267	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.41 g	USDA_SR
3268	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.41 g	CNF
3269	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	2.41 g	CNF
3270	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	2.41 g	CNF
3271	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	2.41 g	USDA_SR
3272	Lemon juice, canned or bottled	Fruits and fruit juices	2.40 g	CNF
3273	Lemon juice, frozen	Fruits and fruit juices	2.40 g	CNF
3274	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	2.40 g	CNF
3275	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	2.40 g	CNF
3276	Pepper, sweet, green, raw	Vegetables and Vegetable Products	2.40 g	CNF
3277	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	CNF
3278	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	CNF
3279	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	2.40 g	USDA_SR
3280	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
3281	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
3282	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
3283	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
3284	Peppers, sweet, green, raw	Vegetables and Vegetable Products	2.40 g	USDA_SR
3285	Squash, summer, scallop, raw	Vegetables and Vegetable Products	2.39 g	USDA_SR
3286	Babyfood, vegetable and brown rice, strained	Baby Foods	2.39 g	USDA_SR
3287	Squash, summer, scallop, raw	Vegetables and Vegetable Products	2.39 g	CNF
3288	Beans, black, flour	Legumes and Legume Products	2.39 g	CNF
3289	Beans, white, flour	Legumes and Legume Products	2.39 g	CNF
3290	Spices, cloves, ground	Spices and Herbs	2.38 g	CNF
3291	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.38 g	CNF
3292	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.38 g	USDA_SR
3293	Spices, cloves, ground	Spices and Herbs	2.38 g	USDA_SR
3294	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.37 g	USDA_SR
3295	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.37 g	USDA_SR
3296	Celery, boiled, drained	Vegetables and Vegetable Products	2.37 g	CNF
3297	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	2.37 g	CNF
3298	Mozzarella sticks, fried	Mixed Dishes	2.36 g	CNF
3299	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	2.36 g	USDA_SR
3300	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.36 g	USDA_SR

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Vegan foods high in Total Sugars

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