Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3201–3250 of 4,744 foods

#	Food	Category	Per 100 g	Source
3201	Sorghum grain	Cereal Grains and Pasta	2.53 g	USDA_SR
3202	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	2.53 g	USDA_SR
3203	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.53 g	USDA_SR
3204	Lemon juice, raw	Fruits and fruit juices	2.52 g	CNF
3205	Lemon juice, raw	Fruits and Fruit Juices	2.52 g	USDA_SR
3206	Salad dressing, oil and vinegar, homemade	Fats and Oils	2.50 g	CNF
3207	Lemon, raw, without peel	Fruits and fruit juices	2.50 g	CNF
3208	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	2.50 g	CNF
3209	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	2.50 g	CNF
3210	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	2.50 g	CNF
3211	Grains, rice, wild, dry	Cereals, Grains and Pasta	2.50 g	CNF
3212	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	2.50 g	CNF
3213	Lemons, raw, without peel	Fruits and Fruit Juices	2.50 g	USDA_SR
3214	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.50 g	USDA_SR
3215	Radishes, oriental, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
3216	Mushrooms, portabella, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
3217	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
3218	Wild rice, raw	Cereal Grains and Pasta	2.50 g	USDA_SR
3219	Babyfood, carrots, toddler	Baby Foods	2.50 g	USDA_SR
3220	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
3221	Salad dressing, home recipe, vinegar and oil	Fats and Oils	2.50 g	USDA_SR
3222	Beverages, Tropical Punch, ready-to-drink	Beverages	2.50 g	USDA_SR
3223	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.49 g	USDA_SR
3224	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.49 g	USDA_SR
3225	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	2.49 g	USDA_SR
3226	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.49 g	CNF
3227	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.49 g	CNF
3228	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	2.48 g	CNF
3229	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	2.48 g	CNF
3230	Carrot, canned, drained solids	Vegetables and Vegetable Products	2.48 g	CNF
3231	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	2.48 g	CNF
3232	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	2.48 g	CNF
3233	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	CNF
3234	Edamame, frozen, unprepared	Vegetables and Vegetable Products	2.48 g	USDA_SR
3235	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
3236	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.48 g	USDA_SR
3237	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
3238	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.48 g	USDA_SR
3239	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
3240	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
3241	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	2.48 g	USDA_SR
3242	SILK Light Plain, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
3243	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	2.47 g	USDA_SR
3244	SILK Plain, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
3245	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
3246	Peanuts, all types, boiled, salted	Legumes and Legume Products	2.47 g	CNF
3247	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	2.47 g	CNF
3248	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	2.46 g	CNF
3249	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	2.46 g	CNF
3250	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	2.46 g	CNF

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Vegan foods high in Total Sugars

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