Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3151–3200 of 4,744 foods

#	Food	Category	Per 100 g	Source
3151	Seeds, sunflower seed kernels, dried	Nuts and Seeds	2.62 g	CNF
3152	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	2.61 g	CNF
3153	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.61 g	CNF
3154	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	2.61 g	USDA_SR
3155	Nuts, walnuts, english	Nut and Seed Products	2.61 g	USDA_SR
3156	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	2.61 g	USDA_SR
3157	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	2.60 g	USDA_SR
3158	Buckwheat flour, whole-groat	Cereal Grains and Pasta	2.60 g	USDA_SR
3159	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.60 g	USDA_SR
3160	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	2.60 g	USDA_SR
3161	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	2.60 g	USDA_SR
3162	Kohlrabi, raw	Vegetables and Vegetable Products	2.60 g	CNF
3163	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	2.60 g	CNF
3164	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	2.60 g	CNF
3165	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	2.60 g	CNF
3166	Energy drink, coffee flavours, light	Beverages	2.60 g	CNF
3167	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	2.60 g	USDA_SR
3168	Kohlrabi, raw	Vegetables and Vegetable Products	2.60 g	USDA_SR
3169	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	2.60 g	USDA_SR
3170	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	2.59 g	CNF
3171	Snacks, tortilla chips, nacho	Snacks	2.59 g	CNF
3172	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	2.59 g	CNF
3173	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.59 g	CNF
3174	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.59 g	USDA_SR
3175	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.59 g	USDA_SR
3176	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.59 g	USDA_SR
3177	Agave, raw (Southwest)	American Indian/Alaska Native Foods	2.58 g	USDA_SR
3178	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	2.58 g	USDA_SR
3179	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	2.58 g	USDA_SR
3180	Juice, tomato, canned	Vegetables and Vegetable Products	2.58 g	CNF
3181	Agave, raw	Vegetables and Vegetable Products	2.58 g	CNF
3182	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.58 g	CNF
3183	Rose hips, wild, native	Fruits and fruit juices	2.58 g	CNF
3184	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	2.58 g	USDA_SR
3185	Babyfood, vegetables, garden vegetable, strained	Baby Foods	2.57 g	USDA_SR
3186	Grains, spelt, cooked	Cereals, Grains and Pasta	2.56 g	CNF
3187	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	2.55 g	CNF
3188	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	2.55 g	CNF
3189	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	2.55 g	CNF
3190	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	2.55 g	CNF
3191	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	2.55 g	USDA_SR
3192	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	2.55 g	USDA_SR
3193	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	2.55 g	USDA_SR
3194	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	2.55 g	USDA_SR
3195	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.54 g	USDA_SR
3196	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.54 g	CNF
3197	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	2.53 g	CNF
3198	Grains, sorghum	Cereals, Grains and Pasta	2.53 g	CNF
3199	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	2.53 g	CNF
3200	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	2.53 g	USDA_SR

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Vegan foods high in Total Sugars

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