Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3101–3150 of 4,744 foods

#	Food	Category	Per 100 g	Source
3101	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	2.81 g	CNF
3102	Salad dressing, caesar dressing, regular	Fats and Oils	2.81 g	USDA_SR
3103	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	2.80 g	CNF
3104	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	CNF
3105	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	USDA_SR
3106	APPLEBEE'S, mozzarella sticks	Restaurant Foods	2.80 g	USDA_SR
3107	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	USDA_SR
3108	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.79 g	USDA_SR
3109	Cabbage, boiled, drained	Vegetables and Vegetable Products	2.79 g	CNF
3110	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.79 g	USDA_SR
3111	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	2.78 g	CNF
3112	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	2.78 g	USDA_SR
3113	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	2.78 g	USDA_SR
3114	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	2.77 g	USDA_SR
3115	Spices, curry powder	Spices and Herbs	2.76 g	CNF
3116	Pumpkin, raw	Vegetables and Vegetable Products	2.76 g	CNF
3117	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.76 g	CNF
3118	Pumpkin, raw	Vegetables and Vegetable Products	2.76 g	USDA_SR
3119	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.76 g	USDA_SR
3120	Spices, curry powder	Spices and Herbs	2.76 g	USDA_SR
3121	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	2.75 g	USDA_SR
3122	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.74 g	USDA_SR
3123	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.73 g	USDA_SR
3124	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.73 g	USDA_SR
3125	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.73 g	USDA_SR
3126	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.73 g	CNF
3127	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.73 g	CNF
3128	Soup, onion, canned, condensed	Soups, Sauces and Gravies	2.72 g	CNF
3129	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	2.72 g	CNF
3130	Tofu, fried	Legumes and Legume Products	2.72 g	CNF
3131	Indian, bread, chapati or roti, plain	Baked Products	2.72 g	CNF
3132	Spaghetti, spinach, dry	Cereal Grains and Pasta	2.72 g	USDA_SR
3133	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	2.72 g	USDA_SR
3134	Bread, chapati or roti, plain, commercially prepared	Baked Products	2.72 g	USDA_SR
3135	Tofu, fried	Legumes and Legume Products	2.72 g	USDA_SR
3136	Pimento, canned	Vegetables and Vegetable Products	2.71 g	CNF
3137	Pimento, canned	Vegetables and Vegetable Products	2.71 g	USDA_SR
3138	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	USDA_SR
3139	Bread, sprouted wheat, commercial	Baked Products	2.69 g	CNF
3140	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
3141	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
3142	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
3143	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
3144	Pasta, dry, unenriched	Cereal Grains and Pasta	2.67 g	USDA_SR
3145	Pasta, dry, enriched	Cereal Grains and Pasta	2.67 g	USDA_SR
3146	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	2.66 g	USDA_SR
3147	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	2.63 g	CNF
3148	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	2.63 g	USDA_SR
3149	Bread, wheat, sprouted	Baked Products	2.63 g	USDA_SR
3150	Seeds, sunflower seed kernels, dried	Nut and Seed Products	2.62 g	USDA_SR

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Vegan foods high in Total Sugars

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