A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3051 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 2.90 g | CNF |
| 3052 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | CNF |
| 3053 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | CNF |
| 3054 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 2.90 g | CNF |
| 3055 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | CNF |
| 3056 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | CNF |
| 3057 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | CNF |
| 3058 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 2.90 g | USDA_SR |
| 3059 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3060 | Burdock root, raw | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3061 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3062 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3063 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3064 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3065 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | USDA_SR |
| 3066 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 g | USDA_SR |
| 3067 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 g | USDA_SR |
| 3068 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 g | USDA_SR |
| 3069 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 2.90 g | USDA_SR |
| 3070 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 g | USDA_SR |
| 3071 | Babyfood, peas and brown rice | Baby Foods | 2.89 g | USDA_SR |
| 3072 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.89 g | USDA_SR |
| 3073 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.89 g | CNF |
| 3074 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 2.88 g | CNF |
| 3075 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 2.88 g | USDA_SR |
| 3076 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.88 g | USDA_SR |
| 3077 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.88 g | USDA_SR |
| 3078 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.88 g | USDA_SR |
| 3079 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.88 g | USDA_SR |
| 3080 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.87 g | USDA_SR |
| 3081 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g | USDA_SR |
| 3082 | Bread, pita, whole-wheat | Baked Products | 2.87 g | USDA_SR |
| 3083 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.87 g | CNF |
| 3084 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g | CNF |
| 3085 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g | CNF |
| 3086 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.86 g | CNF |
| 3087 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 2.86 g | USDA_SR |
| 3088 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g | USDA_SR |
| 3089 | Bread, wheat, sprouted, toasted | Baked Products | 2.86 g | USDA_SR |
| 3090 | Corn fritter | Baked Products | 2.85 g | CNF |
| 3091 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.84 g | CNF |
| 3092 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g | CNF |
| 3093 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g | USDA_SR |
| 3094 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.84 g | USDA_SR |
| 3095 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.84 g | USDA_SR |
| 3096 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.83 g | USDA_SR |
| 3097 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 2.83 g | CNF |
| 3098 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g | CNF |
| 3099 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g | USDA_SR |
| 3100 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.81 g | CNF |
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