Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3001–3050 of 4,744 foods

#	Food	Category	Per 100 g	Source
3001	Taro leaves, raw	Vegetables and Vegetable Products	3.01 g	CNF
3002	Taro leaves, raw	Vegetables and Vegetable Products	3.01 g	USDA_SR
3003	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	3.01 g	USDA_SR
3004	Bamboo shoots, raw	Vegetables and Vegetable Products	3.00 g	USDA_SR
3005	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	3.00 g	USDA_SR
3006	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	3.00 g	USDA_SR
3007	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	3.00 g	USDA_SR
3008	Bamboo shoots, raw	Vegetables and Vegetable Products	3.00 g	CNF
3009	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	3.00 g	CNF
3010	Peas, pigeon, raw	Vegetables and Vegetable Products	3.00 g	CNF
3011	Soybeans, dry, boiled	Legumes and Legume Products	3.00 g	CNF
3012	Soybeans, dry, boiled, salted	Legumes and Legume Products	3.00 g	CNF
3013	Snacks, oriental mix, rice-based	Snacks	3.00 g	CNF
3014	Snacks, oriental mix, rice-based	Snacks	3.00 g	USDA_SR
3015	Spices, nutmeg, ground	Spices and Herbs	2.99 g	CNF
3016	Spices, poppy seed	Spices and Herbs	2.99 g	CNF
3017	Turnip, boiled, drained	Vegetables and Vegetable Products	2.99 g	CNF
3018	Peas, green, canned, drained solids	Vegetables and Vegetable Products	2.99 g	CNF
3019	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	2.99 g	CNF
3020	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	2.99 g	CNF
3021	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	2.99 g	USDA_SR
3022	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.99 g	USDA_SR
3023	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.99 g	USDA_SR
3024	Spices, nutmeg, ground	Spices and Herbs	2.99 g	USDA_SR
3025	Spices, poppy seed	Spices and Herbs	2.99 g	USDA_SR
3026	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	2.98 g	USDA_SR
3027	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	2.98 g	CNF
3028	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	2.98 g	USDA_SR
3029	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	2.97 g	CNF
3030	Seaweed, agar, dried	Vegetables and Vegetable Products	2.97 g	CNF
3031	Bread, sprouted wheat, commercial, toasted	Baked Products	2.97 g	CNF
3032	Okra, frozen, unprepared	Vegetables and Vegetable Products	2.97 g	USDA_SR
3033	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	2.97 g	USDA_SR
3034	Seaweed, agar, dried	Vegetables and Vegetable Products	2.97 g	USDA_SR
3035	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.95 g	USDA_SR
3036	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	2.95 g	CNF
3037	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	2.93 g	CNF
3038	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	2.93 g	CNF
3039	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	2.93 g	CNF
3040	Indian, bread, chapati or roti, whole-wheat	Baked Products	2.93 g	CNF
3041	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.93 g	USDA_SR
3042	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.93 g	USDA_SR
3043	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	2.93 g	USDA_SR
3044	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	2.93 g	USDA_SR
3045	Lasagna, vegetarian, homemade	Mixed Dishes	2.91 g	CNF
3046	Burdock root, raw	Vegetables and Vegetable Products	2.90 g	CNF
3047	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
3048	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
3049	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
3050	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.90 g	CNF

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Vegan foods high in Total Sugars

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