A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2951 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.19 g | CNF |
| 2952 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.18 g | CNF |
| 2953 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.18 g | CNF |
| 2954 | Alcohol, cocktail, margarita | Beverages | 3.18 g | CNF |
| 2955 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.18 g | USDA_SR |
| 2956 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.18 g | USDA_SR |
| 2957 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 3.17 g | USDA_SR |
| 2958 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.17 g | CNF |
| 2959 | Babyfood, vegetables, carrots, junior | Baby Foods | 3.16 g | USDA_SR |
| 2960 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.14 g | USDA_SR |
| 2961 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.13 g | USDA_SR |
| 2962 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 2963 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 2964 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 2965 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 2966 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 2967 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 3.12 g | CNF |
| 2968 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.12 g | CNF |
| 2969 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.12 g | CNF |
| 2970 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | CNF |
| 2971 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | CNF |
| 2972 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.12 g | CNF |
| 2973 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.12 g | CNF |
| 2974 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 2975 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.11 g | CNF |
| 2976 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.11 g | CNF |
| 2977 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.11 g | CNF |
| 2978 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | CNF |
| 2979 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | USDA_SR |
| 2980 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.11 g | USDA_SR |
| 2981 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | USDA_SR |
| 2982 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.11 g | USDA_SR |
| 2983 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.11 g | USDA_SR |
| 2984 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g | USDA_SR |
| 2985 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g | CNF |
| 2986 | Babyfood, pretzels | Baby Foods | 3.08 g | USDA_SR |
| 2987 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 3.08 g | USDA_SR |
| 2988 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g | USDA_SR |
| 2989 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 3.07 g | USDA_SR |
| 2990 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.07 g | CNF |
| 2991 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g | CNF |
| 2992 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 3.07 g | CNF |
| 2993 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.07 g | CNF |
| 2994 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.07 g | USDA_SR |
| 2995 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.04 g | USDA_SR |
| 2996 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g | USDA_SR |
| 2997 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g | CNF |
| 2998 | Snacks, tortilla chips, ranch | Snacks | 3.03 g | CNF |
| 2999 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.03 g | USDA_SR |
| 3000 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 3.02 g | CNF |
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