A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2901 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 3.30 g | CNF |
| 2902 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 3.30 g | CNF |
| 2903 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 2904 | Bread, rye | Baked Products | 3.29 g | CNF |
| 2905 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 3.28 g | USDA_SR |
| 2906 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 3.27 g | CNF |
| 2907 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.27 g | USDA_SR |
| 2908 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.26 g | USDA_SR |
| 2909 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.26 g | USDA_SR |
| 2910 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.26 g | CNF |
| 2911 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 3.26 g | CNF |
| 2912 | Falafel, homemade | Legumes and Legume Products | 3.26 g | CNF |
| 2913 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g | CNF |
| 2914 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g | USDA_SR |
| 2915 | Bread, whole wheat, commercial | Baked Products | 3.24 g | CNF |
| 2916 | Babyfood, vegetables, squash, junior | Baby Foods | 3.24 g | USDA_SR |
| 2917 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 2918 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 2919 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.23 g | CNF |
| 2920 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g | CNF |
| 2921 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.23 g | CNF |
| 2922 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.23 g | CNF |
| 2923 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 2924 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 2925 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | CNF |
| 2926 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.22 g | CNF |
| 2927 | Babyfood, rice and apples, dry | Baby Foods | 3.22 g | USDA_SR |
| 2928 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | USDA_SR |
| 2929 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.22 g | USDA_SR |
| 2930 | Spices, turmeric, ground | Spices and Herbs | 3.21 g | USDA_SR |
| 2931 | Spices, turmeric, ground | Spices and Herbs | 3.21 g | CNF |
| 2932 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 3.21 g | CNF |
| 2933 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 3.20 g | CNF |
| 2934 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.20 g | CNF |
| 2935 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g | CNF |
| 2936 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | CNF |
| 2937 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.20 g | CNF |
| 2938 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 2939 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 2940 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 2941 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 2942 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 2943 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.20 g | USDA_SR |
| 2944 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.19 g | USDA_SR |
| 2945 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 3.19 g | USDA_SR |
| 2946 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.19 g | USDA_SR |
| 2947 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g | USDA_SR |
| 2948 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g | USDA_SR |
| 2949 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.19 g | CNF |
| 2950 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 3.19 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.