A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2851 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 3.50 g | CNF |
| 2852 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g | USDA_SR |
| 2853 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.50 g | USDA_SR |
| 2854 | Lemonade, powder, prepared with water | Beverages | 3.50 g | USDA_SR |
| 2855 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.49 g | USDA_SR |
| 2856 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.49 g | CNF |
| 2857 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 3.47 g | CNF |
| 2858 | English muffin, plain (also sourdough), toasted | Baked Products | 3.47 g | CNF |
| 2859 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 3.47 g | USDA_SR |
| 2860 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 3.47 g | USDA_SR |
| 2861 | POPEYES, biscuit | Fast Foods | 3.46 g | USDA_SR |
| 2862 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g | USDA_SR |
| 2863 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.45 g | USDA_SR |
| 2864 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.45 g | CNF |
| 2865 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g | CNF |
| 2866 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 3.42 g | CNF |
| 2867 | Indian, bread, naan, whole-wheat | Baked Products | 3.40 g | CNF |
| 2868 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.40 g | USDA_SR |
| 2869 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.39 g | USDA_SR |
| 2870 | Spices, ginger, ground | Spices and Herbs | 3.39 g | USDA_SR |
| 2871 | Spices, ginger, ground | Spices and Herbs | 3.39 g | CNF |
| 2872 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.37 g | CNF |
| 2873 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.37 g | USDA_SR |
| 2874 | Babyfood, vegetables, squash, strained | Baby Foods | 3.37 g | USDA_SR |
| 2875 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.36 g | USDA_SR |
| 2876 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 3.36 g | USDA_SR |
| 2877 | Snacks, yucca (cassava) chips, salted | Snacks | 3.36 g | USDA_SR |
| 2878 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 3.36 g | CNF |
| 2879 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.36 g | CNF |
| 2880 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 3.36 g | USDA_SR |
| 2881 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 3.35 g | CNF |
| 2882 | Tapioca, pearl, dry | Cereal Grains and Pasta | 3.35 g | USDA_SR |
| 2883 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 3.34 g | USDA_SR |
| 2884 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 3.34 g | CNF |
| 2885 | Peanut butter, lower sugar | Legumes and Legume Products | 3.34 g | CNF |
| 2886 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.34 g | USDA_SR |
| 2887 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 3.32 g | CNF |
| 2888 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g | CNF |
| 2889 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 2890 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 2891 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 2892 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 2893 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 2894 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 2895 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.30 g | USDA_SR |
| 2896 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 g | USDA_SR |
| 2897 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 g | USDA_SR |
| 2898 | Pumpkin, canned | Vegetables and Vegetable Products | 3.30 g | CNF |
| 2899 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 3.30 g | CNF |
| 2900 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 3.30 g | CNF |
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