A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2801 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.60 g | USDA_SR |
| 2802 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 3.60 g | USDA_SR |
| 2803 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.59 g | USDA_SR |
| 2804 | Nuts, pine nuts, dried | Nut and Seed Products | 3.59 g | USDA_SR |
| 2805 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.59 g | USDA_SR |
| 2806 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.59 g | CNF |
| 2807 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.59 g | CNF |
| 2808 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.59 g | CNF |
| 2809 | Bread, whole wheat, commercial, toasted | Baked Products | 3.59 g | CNF |
| 2810 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.59 g | CNF |
| 2811 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.59 g | USDA_SR |
| 2812 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | CNF |
| 2813 | Beverages, high protein powder | Beverages | 3.57 g | CNF |
| 2814 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | USDA_SR |
| 2815 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.57 g | USDA_SR |
| 2816 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.57 g | USDA_SR |
| 2817 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3.57 g | USDA_SR |
| 2818 | Beverages, nutritional shake mix, high protein, powder | Beverages | 3.57 g | USDA_SR |
| 2819 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g | USDA_SR |
| 2820 | Salad dressing, mayonnaise, light | Fats and Oils | 3.56 g | USDA_SR |
| 2821 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 3.56 g | CNF |
| 2822 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g | CNF |
| 2823 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.56 g | CNF |
| 2824 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 3.56 g | CNF |
| 2825 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.56 g | CNF |
| 2826 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 3.56 g | USDA_SR |
| 2827 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 3.55 g | CNF |
| 2828 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | CNF |
| 2829 | Indian, bread, naan | Baked Products | 3.55 g | CNF |
| 2830 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | USDA_SR |
| 2831 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | USDA_SR |
| 2832 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.55 g | USDA_SR |
| 2833 | Bread, roll, Mexican, bollilo | Baked Products | 3.55 g | USDA_SR |
| 2834 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 3.54 g | USDA_SR |
| 2835 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.53 g | CNF |
| 2836 | English muffin, plain (also sourdough) | Baked Products | 3.53 g | CNF |
| 2837 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 3.53 g | CNF |
| 2838 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 3.53 g | USDA_SR |
| 2839 | Eggplant, raw | Vegetables and Vegetable Products | 3.53 g | USDA_SR |
| 2840 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 3.53 g | USDA_SR |
| 2841 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 3.53 g | USDA_SR |
| 2842 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.53 g | USDA_SR |
| 2843 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g | USDA_SR |
| 2844 | Bread, reduced-calorie, oat bran | Baked Products | 3.52 g | USDA_SR |
| 2845 | Potato flour | Vegetables and Vegetable Products | 3.52 g | CNF |
| 2846 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g | CNF |
| 2847 | Potato flour | Vegetables and Vegetable Products | 3.52 g | USDA_SR |
| 2848 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 3.51 g | CNF |
| 2849 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 3.50 g | CNF |
| 2850 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.50 g | CNF |
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