A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2751–2800 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2751 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.78 g | CNF |
| 2752 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 3.78 g | CNF |
| 2753 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.78 g | USDA_SR |
| 2754 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.78 g | USDA_SR |
| 2755 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.77 g | USDA_SR |
| 2756 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g | USDA_SR |
| 2757 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g | USDA_SR |
| 2758 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.77 g | CNF |
| 2759 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 3.77 g | CNF |
| 2760 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g | CNF |
| 2761 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g | CNF |
| 2762 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 3.75 g | CNF |
| 2763 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 3.75 g | CNF |
| 2764 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g | USDA_SR |
| 2765 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g | USDA_SR |
| 2766 | Pizza roll, frozen, unprepared | Mixed Dishes | 3.74 g | CNF |
| 2767 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 3.74 g | USDA_SR |
| 2768 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.74 g | USDA_SR |
| 2769 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.74 g | USDA_SR |
| 2770 | Bread, wheat germ | Baked Products | 3.73 g | CNF |
| 2771 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 3.72 g | USDA_SR |
| 2772 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.71 g | USDA_SR |
| 2773 | Bread, reduced-calorie, wheat | Baked Products | 3.71 g | USDA_SR |
| 2774 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.71 g | USDA_SR |
| 2775 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.71 g | CNF |
| 2776 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 3.70 g | CNF |
| 2777 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | CNF |
| 2778 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | USDA_SR |
| 2779 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 3.70 g | USDA_SR |
| 2780 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.70 g | USDA_SR |
| 2781 | Snacks, potato chips, fat free, salted | Snacks | 3.69 g | USDA_SR |
| 2782 | Bread, garlic | Baked Products | 3.69 g | CNF |
| 2783 | Garlic bread, frozen | Baked Products | 3.69 g | USDA_SR |
| 2784 | Salmonberry, raw | Fruits and fruit juices | 3.66 g | CNF |
| 2785 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 3.65 g | CNF |
| 2786 | Blackberry, wild, raw | Fruits and fruit juices | 3.65 g | CNF |
| 2787 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.65 g | CNF |
| 2788 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.65 g | USDA_SR |
| 2789 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 2790 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 2791 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 2792 | Babyfood, vegetables, carrots, strained | Baby Foods | 3.64 g | USDA_SR |
| 2793 | Bread, rye, toasted | Baked Products | 3.64 g | CNF |
| 2794 | Plantain, green, fried | Fruits and fruit juices | 3.63 g | CNF |
| 2795 | Plantains, green, fried | Fruits and Fruit Juices | 3.63 g | USDA_SR |
| 2796 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 2797 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 2798 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 2799 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 2800 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 3.61 g | CNF |
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