A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2701 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g | CNF |
| 2702 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.93 g | CNF |
| 2703 | Tomatillos, raw | Vegetables and Vegetable Products | 3.93 g | USDA_SR |
| 2704 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g | USDA_SR |
| 2705 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 3.92 g | USDA_SR |
| 2706 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.92 g | CNF |
| 2707 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 3.92 g | CNF |
| 2708 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g | CNF |
| 2709 | Onion, young green, tops only | Vegetables and Vegetable Products | 3.91 g | CNF |
| 2710 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 3.91 g | CNF |
| 2711 | Onions, young green, tops only | Vegetables and Vegetable Products | 3.91 g | USDA_SR |
| 2712 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g | USDA_SR |
| 2713 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 3.90 g | USDA_SR |
| 2714 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.90 g | USDA_SR |
| 2715 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.90 g | USDA_SR |
| 2716 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.90 g | USDA_SR |
| 2717 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 3.90 g | CNF |
| 2718 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 3.90 g | CNF |
| 2719 | Waffle, whole wheat, low fat | Baked Products | 3.90 g | CNF |
| 2720 | Beans, navy, raw | Legumes and Legume Products | 3.88 g | CNF |
| 2721 | Fast food, biscuit | Fast Foods | 3.88 g | CNF |
| 2722 | Fast food, biscuit | Fast Foods | 3.88 g | USDA_SR |
| 2723 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.88 g | USDA_SR |
| 2724 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 3.87 g | CNF |
| 2725 | Bread, rye | Baked Products | 3.85 g | USDA_SR |
| 2726 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.84 g | USDA_SR |
| 2727 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.84 g | USDA_SR |
| 2728 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.84 g | CNF |
| 2729 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.84 g | CNF |
| 2730 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.84 g | USDA_SR |
| 2731 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g | CNF |
| 2732 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.83 g | CNF |
| 2733 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.83 g | CNF |
| 2734 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.83 g | USDA_SR |
| 2735 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.83 g | USDA_SR |
| 2736 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g | USDA_SR |
| 2737 | Snacks, taro chips | Snacks | 3.82 g | CNF |
| 2738 | Snacks, taro chips | Snacks | 3.82 g | USDA_SR |
| 2739 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g | CNF |
| 2740 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 3.81 g | CNF |
| 2741 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g | USDA_SR |
| 2742 | Fast foods, hush puppies | Fast Foods | 3.80 g | USDA_SR |
| 2743 | Turnips, raw | Vegetables and Vegetable Products | 3.80 g | USDA_SR |
| 2744 | Alcoholic beverages, wine, rose | Beverages | 3.80 g | USDA_SR |
| 2745 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.80 g | USDA_SR |
| 2746 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 3.80 g | USDA_SR |
| 2747 | Turnip, raw | Vegetables and Vegetable Products | 3.80 g | CNF |
| 2748 | Fast foods, side dish, hush puppies | Fast Foods | 3.80 g | CNF |
| 2749 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 3.80 g | CNF |
| 2750 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 3.80 g | CNF |
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