A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2651 | Cranberry, raw | Fruits and fruit juices | 4.04 g | CNF |
| 2652 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 4.04 g | CNF |
| 2653 | Snacks, vegetable chips | Snacks | 4.04 g | CNF |
| 2654 | Sweetener, granulated brown sugar | Sweets | 4.03 g | CNF |
| 2655 | Sweeteners, sugar substitute, granulated, brown | Sweets | 4.03 g | USDA_SR |
| 2656 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 4.03 g | USDA_SR |
| 2657 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 4.01 g | USDA_SR |
| 2658 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.01 g | USDA_SR |
| 2659 | Bread, Italian | Baked Products | 4.01 g | CNF |
| 2660 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 4.01 g | CNF |
| 2661 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.00 g | CNF |
| 2662 | Tomato, green, raw | Vegetables and Vegetable Products | 4.00 g | CNF |
| 2663 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 4.00 g | CNF |
| 2664 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 4.00 g | CNF |
| 2665 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 g | USDA_SR |
| 2666 | Tomatoes, green, raw | Vegetables and Vegetable Products | 4.00 g | USDA_SR |
| 2667 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 4.00 g | USDA_SR |
| 2668 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 4.00 g | USDA_SR |
| 2669 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.99 g | USDA_SR |
| 2670 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g | USDA_SR |
| 2671 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.99 g | USDA_SR |
| 2672 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.99 g | CNF |
| 2673 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.99 g | CNF |
| 2674 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g | CNF |
| 2675 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.98 g | CNF |
| 2676 | Carambola (star fruit), raw | Fruits and fruit juices | 3.98 g | CNF |
| 2677 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.98 g | CNF |
| 2678 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.98 g | USDA_SR |
| 2679 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.98 g | USDA_SR |
| 2680 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 3.97 g | USDA_SR |
| 2681 | Nuts, pecans | Nut and Seed Products | 3.97 g | USDA_SR |
| 2682 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 3.97 g | USDA_SR |
| 2683 | McDONALD'S, BIG MAC | Fast Foods | 3.97 g | USDA_SR |
| 2684 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 3.97 g | USDA_SR |
| 2685 | Beverages, carbonated, limeade, high caffeine | Beverages | 3.97 g | USDA_SR |
| 2686 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.97 g | USDA_SR |
| 2687 | Nuts, pecans, dried | Nuts and Seeds | 3.97 g | CNF |
| 2688 | Nuts, pecans, oil roasted | Nuts and Seeds | 3.97 g | CNF |
| 2689 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 3.97 g | CNF |
| 2690 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 3.97 g | CNF |
| 2691 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 3.95 g | CNF |
| 2692 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g | CNF |
| 2693 | Peanuts, Virginia, raw | Legumes and Legume Products | 3.95 g | CNF |
| 2694 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g | CNF |
| 2695 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.95 g | USDA_SR |
| 2696 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g | USDA_SR |
| 2697 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g | USDA_SR |
| 2698 | Peanuts, virginia, raw | Legumes and Legume Products | 3.95 g | USDA_SR |
| 2699 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 3.94 g | CNF |
| 2700 | Tomatillo, raw | Vegetables and Vegetable Products | 3.93 g | CNF |
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