A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2601 | Beverages, Orange juice, light, No pulp | Beverages | 4.17 g | USDA_SR |
| 2602 | Lemon peel, raw | Fruits and fruit juices | 4.17 g | CNF |
| 2603 | Juice drink, orange, Calorie-reduced | Beverages | 4.17 g | CNF |
| 2604 | Lemon peel, raw | Fruits and Fruit Juices | 4.17 g | USDA_SR |
| 2605 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.16 g | CNF |
| 2606 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.16 g | USDA_SR |
| 2607 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 4.16 g | USDA_SR |
| 2608 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.15 g | USDA_SR |
| 2609 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 4.15 g | USDA_SR |
| 2610 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.15 g | USDA_SR |
| 2611 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 4.15 g | USDA_SR |
| 2612 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 4.15 g | USDA_SR |
| 2613 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 4.15 g | CNF |
| 2614 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 4.15 g | CNF |
| 2615 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 4.15 g | CNF |
| 2616 | Indian, bread, paratha, whole-wheat | Baked Products | 4.15 g | CNF |
| 2617 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 4.15 g | USDA_SR |
| 2618 | Bread, wheat germ, toasted | Baked Products | 4.14 g | CNF |
| 2619 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 4.14 g | CNF |
| 2620 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 4.14 g | CNF |
| 2621 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 4.14 g | USDA_SR |
| 2622 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.14 g | USDA_SR |
| 2623 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.13 g | USDA_SR |
| 2624 | Babyfood, peas, dices, toddler | Baby Foods | 4.13 g | USDA_SR |
| 2625 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 4.13 g | CNF |
| 2626 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g | CNF |
| 2627 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g | USDA_SR |
| 2628 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 4.11 g | USDA_SR |
| 2629 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | USDA_SR |
| 2630 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.10 g | USDA_SR |
| 2631 | Spices, marjoram, dried | Spices and Herbs | 4.09 g | USDA_SR |
| 2632 | Spices, oregano, dried | Spices and Herbs | 4.09 g | USDA_SR |
| 2633 | Spices, marjoram, dried | Spices and Herbs | 4.09 g | CNF |
| 2634 | Spices, oregano, ground | Spices and Herbs | 4.09 g | CNF |
| 2635 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 4.08 g | CNF |
| 2636 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 4.08 g | CNF |
| 2637 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g | CNF |
| 2638 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g | USDA_SR |
| 2639 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 4.08 g | USDA_SR |
| 2640 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.08 g | USDA_SR |
| 2641 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 4.08 g | USDA_SR |
| 2642 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.06 g | USDA_SR |
| 2643 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.06 g | USDA_SR |
| 2644 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.06 g | USDA_SR |
| 2645 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.06 g | CNF |
| 2646 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.06 g | CNF |
| 2647 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.06 g | USDA_SR |
| 2648 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 4.05 g | USDA_SR |
| 2649 | KFC, biscuit | Fast Foods | 4.04 g | USDA_SR |
| 2650 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.04 g | USDA_SR |
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