A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2551 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 4.35 g | USDA_SR |
| 2552 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.35 g | CNF |
| 2553 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 4.35 g | CNF |
| 2554 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.34 g | CNF |
| 2555 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g | CNF |
| 2556 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g | USDA_SR |
| 2557 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.34 g | USDA_SR |
| 2558 | Bread, whole-wheat, commercially prepared | Baked Products | 4.34 g | USDA_SR |
| 2559 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 4.31 g | USDA_SR |
| 2560 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.31 g | USDA_SR |
| 2561 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.29 g | USDA_SR |
| 2562 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 4.29 g | CNF |
| 2563 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g | CNF |
| 2564 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g | USDA_SR |
| 2565 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 4.27 g | CNF |
| 2566 | Cranberries, raw | Fruits and Fruit Juices | 4.27 g | USDA_SR |
| 2567 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 4.25 g | USDA_SR |
| 2568 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 4.25 g | CNF |
| 2569 | Onion, raw | Vegetables and Vegetable Products | 4.24 g | CNF |
| 2570 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 4.24 g | CNF |
| 2571 | Onions, raw | Vegetables and Vegetable Products | 4.24 g | USDA_SR |
| 2572 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 4.24 g | USDA_SR |
| 2573 | Bread, rye, toasted | Baked Products | 4.23 g | USDA_SR |
| 2574 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 4.23 g | USDA_SR |
| 2575 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 4.23 g | CNF |
| 2576 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 4.22 g | CNF |
| 2577 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.22 g | USDA_SR |
| 2578 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 4.22 g | USDA_SR |
| 2579 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g | USDA_SR |
| 2580 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 4.20 g | USDA_SR |
| 2581 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 4.20 g | USDA_SR |
| 2582 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 4.20 g | USDA_SR |
| 2583 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.20 g | USDA_SR |
| 2584 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 4.20 g | USDA_SR |
| 2585 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.20 g | USDA_SR |
| 2586 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g | CNF |
| 2587 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.20 g | CNF |
| 2588 | Soybean kernels, roasted, salted | Legumes and Legume Products | 4.20 g | CNF |
| 2589 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.20 g | CNF |
| 2590 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 4.20 g | CNF |
| 2591 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 4.20 g | USDA_SR |
| 2592 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.20 g | USDA_SR |
| 2593 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 4.20 g | USDA_SR |
| 2594 | Sweet potato, raw | Vegetables and Vegetable Products | 4.18 g | CNF |
| 2595 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 4.18 g | CNF |
| 2596 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 4.18 g | CNF |
| 2597 | Peanut butter, natural | Legumes and Legume Products | 4.18 g | CNF |
| 2598 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.18 g | USDA_SR |
| 2599 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 4.18 g | USDA_SR |
| 2600 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 4.18 g | USDA_SR |
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