A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2501 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.54 g | USDA_SR |
| 2502 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 4.52 g | CNF |
| 2503 | Beverages, tea, instant, lemon, unsweetened | Beverages | 4.52 g | USDA_SR |
| 2504 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 4.50 g | USDA_SR |
| 2505 | Acerola juice, raw | Fruits and Fruit Juices | 4.50 g | USDA_SR |
| 2506 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g | USDA_SR |
| 2507 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 g | USDA_SR |
| 2508 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 4.50 g | USDA_SR |
| 2509 | Acerola juice, raw | Fruits and fruit juices | 4.50 g | CNF |
| 2510 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.48 g | USDA_SR |
| 2511 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 4.46 g | CNF |
| 2512 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 4.46 g | CNF |
| 2513 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g | CNF |
| 2514 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.46 g | USDA_SR |
| 2515 | Rutabagas, raw | Vegetables and Vegetable Products | 4.46 g | USDA_SR |
| 2516 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g | USDA_SR |
| 2517 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 4.45 g | USDA_SR |
| 2518 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g | USDA_SR |
| 2519 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g | USDA_SR |
| 2520 | Nuts, almond butter, plain | Nuts and Seeds | 4.43 g | CNF |
| 2521 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.43 g | USDA_SR |
| 2522 | Raspberry, raw | Fruits and fruit juices | 4.42 g | CNF |
| 2523 | Bread, italian, toasted | Baked Products | 4.42 g | CNF |
| 2524 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 4.42 g | CNF |
| 2525 | Raspberries, raw | Fruits and Fruit Juices | 4.42 g | USDA_SR |
| 2526 | Croutons, seasoned | Baked Products | 4.41 g | CNF |
| 2527 | Croutons, seasoned | Baked Products | 4.41 g | USDA_SR |
| 2528 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 2529 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 2530 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 2531 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 4.40 g | USDA_SR |
| 2532 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 4.40 g | USDA_SR |
| 2533 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 4.40 g | USDA_SR |
| 2534 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g | CNF |
| 2535 | Tomato, crushed, canned | Vegetables and Vegetable Products | 4.40 g | CNF |
| 2536 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 2537 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 4.39 g | CNF |
| 2538 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g | CNF |
| 2539 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 4.39 g | CNF |
| 2540 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 4.39 g | CNF |
| 2541 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.39 g | USDA_SR |
| 2542 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g | USDA_SR |
| 2543 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.38 g | USDA_SR |
| 2544 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.38 g | USDA_SR |
| 2545 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.38 g | CNF |
| 2546 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 4.36 g | CNF |
| 2547 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | CNF |
| 2548 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | USDA_SR |
| 2549 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | USDA_SR |
| 2550 | Nuts, almonds | Nut and Seed Products | 4.35 g | USDA_SR |
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