A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2451 | Carrot, raw | Vegetables and Vegetable Products | 4.74 g | CNF |
| 2452 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 4.74 g | CNF |
| 2453 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.74 g | USDA_SR |
| 2454 | Onion, boiled, drained | Vegetables and Vegetable Products | 4.73 g | CNF |
| 2455 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g | CNF |
| 2456 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.73 g | USDA_SR |
| 2457 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g | USDA_SR |
| 2458 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g | USDA_SR |
| 2459 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g | CNF |
| 2460 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 4.71 g | USDA_SR |
| 2461 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 4.70 g | CNF |
| 2462 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.69 g | CNF |
| 2463 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.69 g | USDA_SR |
| 2464 | Bread, Italian | Baked Products | 4.69 g | USDA_SR |
| 2465 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 4.68 g | CNF |
| 2466 | Restaurant, family style, onion rings | Restaurant Foods | 4.68 g | USDA_SR |
| 2467 | Bread, rice bran, gluten free | Baked Products | 4.67 g | CNF |
| 2468 | Vodka cooler, fruit flavours | Beverages | 4.67 g | CNF |
| 2469 | Bread, rice bran | Baked Products | 4.67 g | USDA_SR |
| 2470 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 4.65 g | USDA_SR |
| 2471 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.65 g | CNF |
| 2472 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.65 g | CNF |
| 2473 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.65 g | CNF |
| 2474 | Bread, white, commercial, with added fibre | Baked Products | 4.64 g | CNF |
| 2475 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 4.63 g | CNF |
| 2476 | Coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g | CNF |
| 2477 | Nuts, almonds, blanched | Nut and Seed Products | 4.63 g | USDA_SR |
| 2478 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g | USDA_SR |
| 2479 | Bread, french or vienna (includes sourdough) | Baked Products | 4.62 g | USDA_SR |
| 2480 | Bread, French or Vienna (also sourdough) | Baked Products | 4.62 g | CNF |
| 2481 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 4.60 g | CNF |
| 2482 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.60 g | CNF |
| 2483 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.60 g | USDA_SR |
| 2484 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.59 g | USDA_SR |
| 2485 | Meatless, sandwich spread | Legumes and Legume Products | 4.58 g | CNF |
| 2486 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 4.57 g | CNF |
| 2487 | Nuts, macadamia nuts, raw | Nut and Seed Products | 4.57 g | USDA_SR |
| 2488 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 4.56 g | CNF |
| 2489 | Bread, multigrain, commercial | Baked Products | 4.56 g | CNF |
| 2490 | Bread, multigrain, commercial, reduced sodium | Baked Products | 4.56 g | CNF |
| 2491 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.56 g | USDA_SR |
| 2492 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.55 g | CNF |
| 2493 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.55 g | CNF |
| 2494 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.55 g | CNF |
| 2495 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.55 g | USDA_SR |
| 2496 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.55 g | USDA_SR |
| 2497 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.55 g | USDA_SR |
| 2498 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.55 g | USDA_SR |
| 2499 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.54 g | USDA_SR |
| 2500 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 4.54 g | CNF |
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