A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2401 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.86 g | CNF |
| 2402 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.86 g | USDA_SR |
| 2403 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 4.85 g | CNF |
| 2404 | Muffin, blueberry, toaster-type | Baked Products | 4.85 g | CNF |
| 2405 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.85 g | USDA_SR |
| 2406 | Muffins, blueberry, toaster-type | Baked Products | 4.85 g | USDA_SR |
| 2407 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 4.84 g | USDA_SR |
| 2408 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 4.83 g | USDA_SR |
| 2409 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 4.83 g | USDA_SR |
| 2410 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 4.83 g | CNF |
| 2411 | Snacks, corn-based, extruded, onion | Snacks | 4.83 g | CNF |
| 2412 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 4.83 g | CNF |
| 2413 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.83 g | USDA_SR |
| 2414 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 4.82 g | CNF |
| 2415 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g | CNF |
| 2416 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.82 g | CNF |
| 2417 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.82 g | USDA_SR |
| 2418 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.82 g | USDA_SR |
| 2419 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g | USDA_SR |
| 2420 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.81 g | USDA_SR |
| 2421 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 4.81 g | CNF |
| 2422 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.80 g | CNF |
| 2423 | Parsnip, raw | Vegetables and Vegetable Products | 4.80 g | CNF |
| 2424 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 4.80 g | CNF |
| 2425 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 4.80 g | CNF |
| 2426 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.80 g | CNF |
| 2427 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.80 g | CNF |
| 2428 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g | CNF |
| 2429 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | CNF |
| 2430 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 4.80 g | USDA_SR |
| 2431 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 2432 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 2433 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 2434 | Parsnips, raw | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 2435 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 2436 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.80 g | USDA_SR |
| 2437 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.80 g | USDA_SR |
| 2438 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 4.80 g | USDA_SR |
| 2439 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 4.80 g | USDA_SR |
| 2440 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.79 g | USDA_SR |
| 2441 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 4.79 g | CNF |
| 2442 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.77 g | CNF |
| 2443 | Carrot, baby, raw | Vegetables and Vegetable Products | 4.76 g | CNF |
| 2444 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 4.76 g | CNF |
| 2445 | Carrots, baby, raw | Vegetables and Vegetable Products | 4.76 g | USDA_SR |
| 2446 | DENNY'S, onion rings | Restaurant Foods | 4.76 g | USDA_SR |
| 2447 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.76 g | USDA_SR |
| 2448 | Snacks, pita chips, salted | Snacks | 4.76 g | USDA_SR |
| 2449 | Bread, reduced-calorie, white | Baked Products | 4.76 g | USDA_SR |
| 2450 | Carrots, raw | Vegetables and Vegetable Products | 4.74 g | USDA_SR |
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