A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2351–2400 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2351 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 5.02 g | USDA_SR |
| 2352 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 2353 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 2354 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 2355 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 2356 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.01 g | CNF |
| 2357 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.01 g | CNF |
| 2358 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.01 g | CNF |
| 2359 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.01 g | CNF |
| 2360 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g | CNF |
| 2361 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g | USDA_SR |
| 2362 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | CNF |
| 2363 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g | CNF |
| 2364 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 5.00 g | CNF |
| 2365 | Bread, white wheat | Baked Products | 5.00 g | USDA_SR |
| 2366 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g | USDA_SR |
| 2367 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 g | USDA_SR |
| 2368 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 g | USDA_SR |
| 2369 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 g | USDA_SR |
| 2370 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 g | USDA_SR |
| 2371 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g | USDA_SR |
| 2372 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 5.00 g | USDA_SR |
| 2373 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 5.00 g | USDA_SR |
| 2374 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 4.99 g | CNF |
| 2375 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 4.95 g | CNF |
| 2376 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 4.92 g | CNF |
| 2377 | Waffle, plain, frozen, ready-to-heat | Baked Products | 4.91 g | CNF |
| 2378 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 4.91 g | USDA_SR |
| 2379 | Waffles, plain, frozen, ready-to-heat | Baked Products | 4.91 g | USDA_SR |
| 2380 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | USDA_SR |
| 2381 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.90 g | USDA_SR |
| 2382 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.90 g | USDA_SR |
| 2383 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 4.90 g | CNF |
| 2384 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.90 g | CNF |
| 2385 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.90 g | CNF |
| 2386 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | CNF |
| 2387 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | USDA_SR |
| 2388 | Strawberry, raw | Fruits and fruit juices | 4.89 g | CNF |
| 2389 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.89 g | CNF |
| 2390 | Soybean, fermented products, natto | Legumes and Legume Products | 4.89 g | CNF |
| 2391 | Vitamin water, all flavours, sweetened | Beverages | 4.89 g | CNF |
| 2392 | Strawberries, raw | Fruits and Fruit Juices | 4.89 g | USDA_SR |
| 2393 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.89 g | USDA_SR |
| 2394 | Natto | Legumes and Legume Products | 4.89 g | USDA_SR |
| 2395 | Blackberries, raw | Fruits and Fruit Juices | 4.88 g | USDA_SR |
| 2396 | Blackberry, raw | Fruits and fruit juices | 4.88 g | CNF |
| 2397 | Breakfast tart, low fat | Baked Products | 4.87 g | CNF |
| 2398 | Tart, breakfast, low fat | Baked Products | 4.87 g | USDA_SR |
| 2399 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.86 g | USDA_SR |
| 2400 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.86 g | CNF |
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