A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2301 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.43 g | CNF |
| 2302 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 5.42 g | CNF |
| 2303 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 5.40 g | CNF |
| 2304 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.40 g | USDA_SR |
| 2305 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 5.40 g | USDA_SR |
| 2306 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 5.38 g | USDA_SR |
| 2307 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.38 g | USDA_SR |
| 2308 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.38 g | USDA_SR |
| 2309 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.37 g | USDA_SR |
| 2310 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 5.35 g | USDA_SR |
| 2311 | Salad dressing, ranch dressing, fat free | Fats and Oils | 5.35 g | CNF |
| 2312 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 5.32 g | USDA_SR |
| 2313 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 5.30 g | USDA_SR |
| 2314 | SILK Plain soy yogurt | Legumes and Legume Products | 5.29 g | USDA_SR |
| 2315 | Plant-based beverage, rice, enriched | Beverages | 5.28 g | CNF |
| 2316 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g | CNF |
| 2317 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 5.25 g | CNF |
| 2318 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g | USDA_SR |
| 2319 | Sports drink, fruit flavour, ready-to-drink | Beverages | 5.24 g | CNF |
| 2320 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 5.24 g | USDA_SR |
| 2321 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.21 g | USDA_SR |
| 2322 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.21 g | CNF |
| 2323 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.17 g | CNF |
| 2324 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g | CNF |
| 2325 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.17 g | USDA_SR |
| 2326 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g | USDA_SR |
| 2327 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | USDA_SR |
| 2328 | McDONALD'S, QUARTER POUNDER | Fast Foods | 5.13 g | USDA_SR |
| 2329 | Bread, white, commercial, with added fibre, toasted | Baked Products | 5.12 g | CNF |
| 2330 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 5.10 g | CNF |
| 2331 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.10 g | CNF |
| 2332 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 5.10 g | USDA_SR |
| 2333 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.10 g | USDA_SR |
| 2334 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 5.10 g | USDA_SR |
| 2335 | Bread, rice bran, toasted | Baked Products | 5.08 g | USDA_SR |
| 2336 | Bread, rice bran, gluten free, toasted | Baked Products | 5.08 g | CNF |
| 2337 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 5.06 g | USDA_SR |
| 2338 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 5.06 g | USDA_SR |
| 2339 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g | CNF |
| 2340 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 5.04 g | CNF |
| 2341 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 5.04 g | USDA_SR |
| 2342 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g | USDA_SR |
| 2343 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 5.02 g | CNF |
| 2344 | Bread, multigrain, toasted | Baked Products | 5.02 g | CNF |
| 2345 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 5.02 g | CNF |
| 2346 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.02 g | CNF |
| 2347 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 5.02 g | CNF |
| 2348 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.02 g | USDA_SR |
| 2349 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.02 g | USDA_SR |
| 2350 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.02 g | USDA_SR |
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