A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2251 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 5.74 g | CNF |
| 2252 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2253 | Bread, wheat | Baked Products | 5.73 g | USDA_SR |
| 2254 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 5.71 g | CNF |
| 2255 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 g | USDA_SR |
| 2256 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 5.70 g | CNF |
| 2257 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 5.70 g | CNF |
| 2258 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 5.70 g | USDA_SR |
| 2259 | Melon, casaba, raw | Fruits and fruit juices | 5.69 g | CNF |
| 2260 | Melons, casaba, raw | Fruits and Fruit Juices | 5.69 g | USDA_SR |
| 2261 | Bread, raisin, enriched | Baked Products | 5.68 g | USDA_SR |
| 2262 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.68 g | USDA_SR |
| 2263 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g | USDA_SR |
| 2264 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g | USDA_SR |
| 2265 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 5.67 g | USDA_SR |
| 2266 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g | CNF |
| 2267 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g | CNF |
| 2268 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 5.63 g | CNF |
| 2269 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 5.63 g | USDA_SR |
| 2270 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.61 g | CNF |
| 2271 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.59 g | USDA_SR |
| 2272 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.59 g | USDA_SR |
| 2273 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.58 g | USDA_SR |
| 2274 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.58 g | CNF |
| 2275 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.55 g | CNF |
| 2276 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.55 g | USDA_SR |
| 2277 | Raspberry, wild, raw | Fruits and fruit juices | 5.54 g | CNF |
| 2278 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.54 g | USDA_SR |
| 2279 | Tea, instant, unsweetened, powder | Beverages | 5.53 g | CNF |
| 2280 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.53 g | CNF |
| 2281 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.53 g | USDA_SR |
| 2282 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.53 g | USDA_SR |
| 2283 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g | USDA_SR |
| 2284 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g | CNF |
| 2285 | Beans, baked, homemade | Legumes and Legume Products | 5.51 g | CNF |
| 2286 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.51 g | CNF |
| 2287 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | CNF |
| 2288 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.50 g | CNF |
| 2289 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 5.50 g | USDA_SR |
| 2290 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | USDA_SR |
| 2291 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.48 g | USDA_SR |
| 2292 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.48 g | USDA_SR |
| 2293 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 5.48 g | CNF |
| 2294 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 5.48 g | CNF |
| 2295 | Snacks, potato chips, barbecue flavour | Snacks | 5.47 g | CNF |
| 2296 | Snacks, potato chips, barbecue-flavor | Snacks | 5.47 g | USDA_SR |
| 2297 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 5.45 g | CNF |
| 2298 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.45 g | USDA_SR |
| 2299 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.43 g | USDA_SR |
| 2300 | BURGER KING, Onion Rings | Fast Foods | 5.43 g | USDA_SR |
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