A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2201 | Watermelon, raw | Fruits and fruit juices | 6.20 g | CNF |
| 2202 | Soybean, fermented products, miso | Legumes and Legume Products | 6.20 g | CNF |
| 2203 | Bread crumbs, dry, grated, plain | Baked Products | 6.20 g | CNF |
| 2204 | Watermelon, raw | Fruits and Fruit Juices | 6.20 g | USDA_SR |
| 2205 | Bread, raisin, enriched, toasted | Baked Products | 6.18 g | USDA_SR |
| 2206 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 6.12 g | USDA_SR |
| 2207 | Bagel, whole-wheat (multigrain) | Baked Products | 6.12 g | CNF |
| 2208 | Bagels, wheat | Baked Products | 6.12 g | USDA_SR |
| 2209 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 6.11 g | CNF |
| 2210 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g | USDA_SR |
| 2211 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 6.11 g | USDA_SR |
| 2212 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.10 g | USDA_SR |
| 2213 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.10 g | USDA_SR |
| 2214 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 6.10 g | CNF |
| 2215 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 6.09 g | USDA_SR |
| 2216 | Babyfood, vegetables, beets, strained | Baby Foods | 6.09 g | USDA_SR |
| 2217 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.04 g | USDA_SR |
| 2218 | Snacks, bagel chips | Snacks | 6.02 g | CNF |
| 2219 | Snacks, bagel chips, plain | Snacks | 6.02 g | USDA_SR |
| 2220 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g | USDA_SR |
| 2221 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 6.00 g | USDA_SR |
| 2222 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g | CNF |
| 2223 | Tea, hibiscus | Beverages | 6.00 g | CNF |
| 2224 | Bagel, cinnamon-raisin | Baked Products | 5.98 g | CNF |
| 2225 | Bagels, cinnamon-raisin | Baked Products | 5.98 g | USDA_SR |
| 2226 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.97 g | CNF |
| 2227 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.95 g | USDA_SR |
| 2228 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g | USDA_SR |
| 2229 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.93 g | USDA_SR |
| 2230 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.93 g | CNF |
| 2231 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g | CNF |
| 2232 | Beverages, AMBER, hard cider | Beverages | 5.92 g | USDA_SR |
| 2233 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.91 g | USDA_SR |
| 2234 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.91 g | CNF |
| 2235 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 5.90 g | CNF |
| 2236 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 5.90 g | USDA_SR |
| 2237 | Guava sauce, cooked | Fruits and Fruit Juices | 5.88 g | USDA_SR |
| 2238 | Guava sauce, cooked | Fruits and fruit juices | 5.88 g | CNF |
| 2239 | Lentils, flour | Legumes and Legume Products | 5.86 g | CNF |
| 2240 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 5.82 g | CNF |
| 2241 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 5.78 g | CNF |
| 2242 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 5.77 g | CNF |
| 2243 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 5.77 g | USDA_SR |
| 2244 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 5.77 g | USDA_SR |
| 2245 | SILK Chai, soymilk | Legumes and Legume Products | 5.76 g | USDA_SR |
| 2246 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2247 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2248 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.74 g | USDA_SR |
| 2249 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 5.74 g | CNF |
| 2250 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.74 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.