A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2151–2200 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2151 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.64 g | CNF |
| 2152 | Drink, lemonade flavour, powder, water added | Beverages | 6.64 g | CNF |
| 2153 | Spices, onion powder | Spices and Herbs | 6.63 g | CNF |
| 2154 | Spices, onion powder | Spices and Herbs | 6.63 g | USDA_SR |
| 2155 | Mung beans, mature seeds, raw | Legumes and Legume Products | 6.60 g | USDA_SR |
| 2156 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 6.60 g | CNF |
| 2157 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.59 g | USDA_SR |
| 2158 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 6.58 g | USDA_SR |
| 2159 | Drink, breakfast type, orange, ready-to-drink | Beverages | 6.56 g | CNF |
| 2160 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 6.56 g | USDA_SR |
| 2161 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 6.54 g | USDA_SR |
| 2162 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 6.53 g | CNF |
| 2163 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.53 g | CNF |
| 2164 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.53 g | USDA_SR |
| 2165 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.53 g | USDA_SR |
| 2166 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.52 g | USDA_SR |
| 2167 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.52 g | CNF |
| 2168 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.50 g | USDA_SR |
| 2169 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 6.48 g | USDA_SR |
| 2170 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.48 g | CNF |
| 2171 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 6.48 g | CNF |
| 2172 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.48 g | USDA_SR |
| 2173 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 6.47 g | USDA_SR |
| 2174 | Blueberry, wild, raw | Fruits and fruit juices | 6.46 g | CNF |
| 2175 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | CNF |
| 2176 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.46 g | USDA_SR |
| 2177 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | USDA_SR |
| 2178 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 6.44 g | USDA_SR |
| 2179 | Bagels, cinnamon-raisin, toasted | Baked Products | 6.43 g | USDA_SR |
| 2180 | Bagel, cinnamon-raisin, toasted | Baked Products | 6.43 g | CNF |
| 2181 | Bread, wheat, toasted | Baked Products | 6.42 g | USDA_SR |
| 2182 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.40 g | USDA_SR |
| 2183 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 6.40 g | CNF |
| 2184 | Bread, multi-grain (includes whole-grain) | Baked Products | 6.39 g | USDA_SR |
| 2185 | Peanut spread, reduced sugar | Legumes and Legume Products | 6.35 g | USDA_SR |
| 2186 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g | USDA_SR |
| 2187 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g | USDA_SR |
| 2188 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 6.31 g | USDA_SR |
| 2189 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 6.30 g | CNF |
| 2190 | Grape leaves, raw | Vegetables and Vegetable Products | 6.30 g | USDA_SR |
| 2191 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.27 g | CNF |
| 2192 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.27 g | USDA_SR |
| 2193 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g | CNF |
| 2194 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g | USDA_SR |
| 2195 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.25 g | CNF |
| 2196 | Nuts, coconut meat, raw | Nuts and Seeds | 6.23 g | CNF |
| 2197 | Nuts, coconut meat, raw | Nut and Seed Products | 6.23 g | USDA_SR |
| 2198 | Miso | Legumes and Legume Products | 6.20 g | USDA_SR |
| 2199 | Bread, white, commercially prepared, toasted | Baked Products | 6.20 g | USDA_SR |
| 2200 | Bread, crumbs, dry, grated, plain | Baked Products | 6.20 g | USDA_SR |
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