A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2101 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | USDA_SR |
| 2102 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 7.05 g | USDA_SR |
| 2103 | Pear, asian, raw | Fruits and fruit juices | 7.05 g | CNF |
| 2104 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 7.05 g | CNF |
| 2105 | Pears, asian, raw | Fruits and Fruit Juices | 7.05 g | USDA_SR |
| 2106 | Blueberry, wild, frozen | Fruits and fruit juices | 7.04 g | CNF |
| 2107 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.00 g | CNF |
| 2108 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.00 g | USDA_SR |
| 2109 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.00 g | USDA_SR |
| 2110 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.00 g | USDA_SR |
| 2111 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 6.99 g | CNF |
| 2112 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 6.99 g | USDA_SR |
| 2113 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 6.98 g | CNF |
| 2114 | Babyfood, fruit, pears, strained | Baby Foods | 6.98 g | USDA_SR |
| 2115 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 6.98 g | USDA_SR |
| 2116 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 6.94 g | USDA_SR |
| 2117 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.90 g | USDA_SR |
| 2118 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 6.90 g | USDA_SR |
| 2119 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 6.90 g | CNF |
| 2120 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 6.89 g | CNF |
| 2121 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 6.89 g | CNF |
| 2122 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 6.89 g | USDA_SR |
| 2123 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 6.89 g | USDA_SR |
| 2124 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 6.87 g | USDA_SR |
| 2125 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.87 g | USDA_SR |
| 2126 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 6.87 g | USDA_SR |
| 2127 | Energy drink, with fruit juice | Beverages | 6.85 g | CNF |
| 2128 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 6.83 g | CNF |
| 2129 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 6.82 g | CNF |
| 2130 | Spelt, uncooked | Cereal Grains and Pasta | 6.82 g | USDA_SR |
| 2131 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 6.80 g | USDA_SR |
| 2132 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.80 g | USDA_SR |
| 2133 | Spices, mustard seed, ground | Spices and Herbs | 6.79 g | USDA_SR |
| 2134 | Spices, mustard seed, yellow | Spices and Herbs | 6.79 g | CNF |
| 2135 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g | USDA_SR |
| 2136 | Beets, raw | Vegetables and Vegetable Products | 6.76 g | USDA_SR |
| 2137 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g | USDA_SR |
| 2138 | Beets, raw | Vegetables and Vegetable Products | 6.76 g | CNF |
| 2139 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 6.70 g | USDA_SR |
| 2140 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 6.70 g | USDA_SR |
| 2141 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.69 g | USDA_SR |
| 2142 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 6.68 g | USDA_SR |
| 2143 | Babyfood, dessert, jarred, strawberry | Babyfoods | 6.68 g | CNF |
| 2144 | Roll, dinner, oat bran | Baked Products | 6.67 g | CNF |
| 2145 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | CNF |
| 2146 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g | CNF |
| 2147 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g | USDA_SR |
| 2148 | Salad dressing, mayonnaise-type, light | Fats and Oils | 6.67 g | USDA_SR |
| 2149 | Rolls, dinner, oat bran | Baked Products | 6.67 g | USDA_SR |
| 2150 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 6.66 g | USDA_SR |
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