Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 4,744 foods

#	Food	Category	Per 100 g	Source
3451	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	1.98 g	CNF
3452	Mushrooms, white, raw	Vegetables and Vegetable Products	1.98 g	USDA_SR
3453	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	1.98 g	USDA_SR
3454	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	1.98 g	USDA_SR
3455	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	1.97 g	USDA_SR
3456	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	1.97 g	USDA_SR
3457	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	1.97 g	USDA_SR
3458	Lettuce, iceberg	Vegetables and Vegetable Products	1.97 g	CNF
3459	Squash, winter, butternut, baked	Vegetables and Vegetable Products	1.97 g	CNF
3460	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	1.97 g	CNF
3461	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	1.95 g	CNF
3462	Mushroom, canned, drained solids	Vegetables and Vegetable Products	1.95 g	CNF
3463	Pepper, banana, raw	Vegetables and Vegetable Products	1.95 g	CNF
3464	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	1.95 g	CNF
3465	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.95 g	USDA_SR
3466	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.95 g	USDA_SR
3467	Pepper, banana, raw	Vegetables and Vegetable Products	1.95 g	USDA_SR
3468	Salad dressing, italian, calorie-reduced	Fats and Oils	1.94 g	CNF
3469	Grains, sorghum, flour	Cereals, Grains and Pasta	1.94 g	CNF
3470	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	1.94 g	CNF
3471	Salad dressing, italian dressing, reduced calorie	Fats and Oils	1.94 g	USDA_SR
3472	Sorghum flour, whole-grain	Cereal Grains and Pasta	1.94 g	USDA_SR
3473	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	1.93 g	USDA_SR
3474	Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	1.93 g	USDA_SR
3475	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	1.92 g	USDA_SR
3476	Cauliflower, raw	Vegetables and Vegetable Products	1.91 g	USDA_SR
3477	Cauliflower, raw	Vegetables and Vegetable Products	1.91 g	CNF
3478	Sandwich spread, meatless	Legumes and Legume Products	1.90 g	USDA_SR
3479	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	1.89 g	CNF
3480	Grains, amaranth, flour	Cereals, Grains and Pasta	1.89 g	CNF
3481	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	1.89 g	USDA_SR
3482	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.89 g	USDA_SR
3483	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.89 g	USDA_SR
3484	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.88 g	USDA_SR
3485	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.88 g	USDA_SR
3486	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.88 g	USDA_SR
3487	Noodles, egg, dry, enriched	Cereal Grains and Pasta	1.88 g	USDA_SR
3488	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	1.88 g	USDA_SR
3489	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	1.88 g	USDA_SR
3490	Babyfood, vegetables, green beans, strained	Baby Foods	1.88 g	USDA_SR
3491	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	1.88 g	USDA_SR
3492	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	1.88 g	USDA_SR
3493	Asparagus, raw	Vegetables and Vegetable Products	1.88 g	CNF
3494	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	1.88 g	CNF
3495	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	1.88 g	CNF
3496	Asparagus, raw	Vegetables and Vegetable Products	1.88 g	USDA_SR
3497	Chili con carne with beans, canned	Mixed Dishes	1.87 g	CNF
3498	Seeds, hemp seeds, hulled	Nuts and Seeds	1.87 g	CNF
3499	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	1.87 g	USDA_SR
3500	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	1.87 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Sugars

Turn these foods into a print-ready nutrition label.