A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2001 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g | CNF |
| 2002 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 7.74 g | CNF |
| 2003 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 7.74 g | CNF |
| 2004 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 7.74 g | USDA_SR |
| 2005 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 7.74 g | USDA_SR |
| 2006 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | CNF |
| 2007 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 7.73 g | CNF |
| 2008 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g | USDA_SR |
| 2009 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | USDA_SR |
| 2010 | Loganberry, frozen | Fruits and fruit juices | 7.70 g | CNF |
| 2011 | Blackberry juice, canned | Fruits and fruit juices | 7.70 g | CNF |
| 2012 | Loganberries, frozen | Fruits and Fruit Juices | 7.70 g | USDA_SR |
| 2013 | Bread, oat bran | Baked Products | 7.70 g | USDA_SR |
| 2014 | Blackberry juice, canned | Fruits and Fruit Juices | 7.70 g | USDA_SR |
| 2015 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.69 g | USDA_SR |
| 2016 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | CNF |
| 2017 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | CNF |
| 2018 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.69 g | USDA_SR |
| 2019 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.66 g | CNF |
| 2020 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.66 g | USDA_SR |
| 2021 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g | CNF |
| 2022 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g | USDA_SR |
| 2023 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g | USDA_SR |
| 2024 | Bread, white, commercial, reduced sodium | Baked Products | 7.62 g | CNF |
| 2025 | Bread, white, commercial | Baked Products | 7.62 g | CNF |
| 2026 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g | CNF |
| 2027 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g | USDA_SR |
| 2028 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g | USDA_SR |
| 2029 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 7.60 g | USDA_SR |
| 2030 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 7.60 g | USDA_SR |
| 2031 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.60 g | USDA_SR |
| 2032 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 7.60 g | CNF |
| 2033 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 7.60 g | USDA_SR |
| 2034 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 7.58 g | CNF |
| 2035 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 7.54 g | USDA_SR |
| 2036 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.53 g | CNF |
| 2037 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 7.51 g | CNF |
| 2038 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.51 g | USDA_SR |
| 2039 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.50 g | USDA_SR |
| 2040 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 g | USDA_SR |
| 2041 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 7.50 g | CNF |
| 2042 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.50 g | CNF |
| 2043 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 g | CNF |
| 2044 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 7.42 g | CNF |
| 2045 | Tamale, corn | Mixed Dishes | 7.42 g | CNF |
| 2046 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.42 g | USDA_SR |
| 2047 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 7.42 g | USDA_SR |
| 2048 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 7.42 g | USDA_SR |
| 2049 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 7.41 g | USDA_SR |
| 2050 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 7.41 g | USDA_SR |
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