Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1951–2000 of 4,744 foods

#	Food	Category	Per 100 g	Source
1951	Muffins, English, whole-wheat	Baked Products	8.09 g	USDA_SR
1952	Malt beverage, includes non-alcoholic beer	Beverages	8.05 g	USDA_SR
1953	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	8.05 g	CNF
1954	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	8.02 g	USDA_SR
1955	Currant, european black, raw	Fruits and fruit juices	8.00 g	CNF
1956	Peas, split, raw	Legumes and Legume Products	8.00 g	CNF
1957	Horseradish, prepared	Spices and Herbs	7.99 g	CNF
1958	Horseradish, prepared	Spices and Herbs	7.99 g	USDA_SR
1959	Energy drink, coffee flavours	Beverages	7.98 g	CNF
1960	Beets, boiled, drained	Vegetables and Vegetable Products	7.96 g	CNF
1961	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	7.96 g	CNF
1962	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	7.96 g	CNF
1963	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	7.96 g	USDA_SR
1964	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	7.96 g	USDA_SR
1965	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	7.96 g	USDA_SR
1966	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	7.96 g	USDA_SR
1967	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	7.94 g	CNF
1968	Beverages, tea, black, ready to drink, decaffeinated	Beverages	7.92 g	USDA_SR
1969	Nectarines, raw	Fruits and Fruit Juices	7.89 g	USDA_SR
1970	Nectarine, raw	Fruits and fruit juices	7.89 g	CNF
1971	Shallot, raw	Vegetables and Vegetable Products	7.87 g	CNF
1972	Shallots, raw	Vegetables and Vegetable Products	7.87 g	USDA_SR
1973	Soymilk, chocolate, unfortified	Legumes and Legume Products	7.86 g	USDA_SR
1974	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	7.86 g	USDA_SR
1975	Melon, cantaloupe, raw	Fruits and fruit juices	7.86 g	CNF
1976	Plant-based beverage, soy, unenriched, chocolate	Beverages	7.86 g	CNF
1977	Plant-based beverage, soy, enriched, chocolate	Beverages	7.86 g	CNF
1978	Melons, cantaloupe, raw	Fruits and Fruit Juices	7.86 g	USDA_SR
1979	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	7.84 g	CNF
1980	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	7.84 g	USDA_SR
1981	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	7.84 g	USDA_SR
1982	Papayas, raw	Fruits and Fruit Juices	7.82 g	USDA_SR
1983	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	7.82 g	USDA_SR
1984	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	7.82 g	USDA_SR
1985	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	7.82 g	USDA_SR
1986	SILK Chocolate, soymilk	Legumes and Legume Products	7.82 g	USDA_SR
1987	SILK Light Chocolate, soymilk	Legumes and Legume Products	7.82 g	USDA_SR
1988	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	7.82 g	USDA_SR
1989	Papaya, raw	Fruits and fruit juices	7.82 g	CNF
1990	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	7.80 g	CNF
1991	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	7.80 g	USDA_SR
1992	Babyfood, fruit, pears and pineapple, strained	Baby Foods	7.79 g	USDA_SR
1993	Alcoholic beverage, wine, dessert, sweet	Beverages	7.78 g	USDA_SR
1994	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	7.78 g	CNF
1995	Beans, baked, canned, no salt added	Legumes and Legume Products	7.78 g	CNF
1996	Beans, baked, canned, no salt added	Legumes and Legume Products	7.78 g	USDA_SR
1997	Babyfood, juice, apple and prune	Babyfoods	7.77 g	CNF
1998	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	7.77 g	USDA_SR
1999	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	7.77 g	USDA_SR
2000	Spices, pumpkin pie spice	Spices and Herbs	7.76 g	USDA_SR

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Vegan foods high in Total Sugars

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