A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1901 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.33 g | CNF |
| 1902 | Sangria | Beverages | 8.33 g | CNF |
| 1903 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 8.33 g | USDA_SR |
| 1904 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.33 g | USDA_SR |
| 1905 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.32 g | USDA_SR |
| 1906 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 8.32 g | USDA_SR |
| 1907 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 8.32 g | USDA_SR |
| 1908 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 8.32 g | CNF |
| 1909 | Salad dressing, sesame seed, regular | Fats and Oils | 8.32 g | CNF |
| 1910 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 8.31 g | CNF |
| 1911 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 1912 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 1913 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 1914 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 1915 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 1916 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 8.29 g | CNF |
| 1917 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 8.29 g | USDA_SR |
| 1918 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 8.28 g | CNF |
| 1919 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.28 g | CNF |
| 1920 | Bread stuffing, dry mix, unprepared | Baked Products | 8.27 g | CNF |
| 1921 | Bread, stuffing, dry mix | Baked Products | 8.27 g | USDA_SR |
| 1922 | Babyfood, juice, orange | Baby Foods | 8.26 g | USDA_SR |
| 1923 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 8.25 g | CNF |
| 1924 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 8.25 g | USDA_SR |
| 1925 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g | CNF |
| 1926 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 8.23 g | USDA_SR |
| 1927 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g | USDA_SR |
| 1928 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g | USDA_SR |
| 1929 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 8.23 g | USDA_SR |
| 1930 | Muffins, oat bran | Baked Products | 8.22 g | USDA_SR |
| 1931 | Peanut flour, defatted | Legumes and Legume Products | 8.22 g | USDA_SR |
| 1932 | Peanut flour, defatted, salted | Legumes and Legume Products | 8.22 g | CNF |
| 1933 | Muffin, oat bran (wheat free-product) | Baked Products | 8.22 g | CNF |
| 1934 | Feijoa, raw | Fruits and fruit juices | 8.20 g | CNF |
| 1935 | Feijoa, raw | Fruits and Fruit Juices | 8.20 g | USDA_SR |
| 1936 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 8.19 g | CNF |
| 1937 | Cracker, standard snack-type | Baked Products | 8.18 g | CNF |
| 1938 | Crackers, standard snack-type, regular | Baked Products | 8.18 g | USDA_SR |
| 1939 | DENNY'S, coleslaw | Restaurant Foods | 8.16 g | USDA_SR |
| 1940 | Bread, oatmeal | Baked Products | 8.14 g | USDA_SR |
| 1941 | Nabisco, Nabisco Ritz Crackers | Baked Products | 8.14 g | USDA_SR |
| 1942 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 8.13 g | USDA_SR |
| 1943 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 8.13 g | CNF |
| 1944 | Melon, honeydew, raw | Fruits and fruit juices | 8.12 g | CNF |
| 1945 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.12 g | USDA_SR |
| 1946 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.11 g | USDA_SR |
| 1947 | Mulberries, raw | Fruits and Fruit Juices | 8.10 g | USDA_SR |
| 1948 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 8.10 g | USDA_SR |
| 1949 | Mulberry, raw | Fruits and fruit juices | 8.10 g | CNF |
| 1950 | English muffin, whole wheat | Baked Products | 8.09 g | CNF |
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