A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1851 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 8.75 g | CNF |
| 1852 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.75 g | USDA_SR |
| 1853 | Chicory roots, raw | Vegetables and Vegetable Products | 8.73 g | USDA_SR |
| 1854 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 8.73 g | CNF |
| 1855 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 8.72 g | USDA_SR |
| 1856 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 8.71 g | USDA_SR |
| 1857 | Carbonated drinks, ginger ale | Beverages | 8.70 g | CNF |
| 1858 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.69 g | USDA_SR |
| 1859 | Seasoning mix, dry, chili, original | Spices and Herbs | 8.67 g | USDA_SR |
| 1860 | Seasoning mix, chili, dry mix | Spices and Herbs | 8.67 g | CNF |
| 1861 | Babyfood, pears, dices, toddler | Baby Foods | 8.66 g | USDA_SR |
| 1862 | Bagels, multigrain | Baked Products | 8.66 g | USDA_SR |
| 1863 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.64 g | USDA_SR |
| 1864 | Energy drink, caffeine free | Beverages | 8.61 g | CNF |
| 1865 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 8.57 g | CNF |
| 1866 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 8.57 g | CNF |
| 1867 | Pancakes, plain, reduced fat | Baked Products | 8.57 g | USDA_SR |
| 1868 | Abiyuch, raw | Fruits and fruit juices | 8.55 g | CNF |
| 1869 | Abiyuch, raw | Fruits and Fruit Juices | 8.55 g | USDA_SR |
| 1870 | Orange, california, navel, raw | Fruits and fruit juices | 8.50 g | CNF |
| 1871 | Beans, lima, dry, large, raw | Legumes and Legume Products | 8.50 g | CNF |
| 1872 | Babyfood, juice, pear, all stages | Babyfoods | 8.50 g | CNF |
| 1873 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.50 g | USDA_SR |
| 1874 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 8.50 g | USDA_SR |
| 1875 | Cherries, sour, red, raw | Fruits and Fruit Juices | 8.49 g | USDA_SR |
| 1876 | Cherry, sour, red, raw | Fruits and fruit juices | 8.49 g | CNF |
| 1877 | Babyfood, fruit, applesauce, junior | Baby Foods | 8.48 g | USDA_SR |
| 1878 | Babyfood, juice, mixed fruit | Baby Foods | 8.46 g | USDA_SR |
| 1879 | Bread, oat bran, toasted | Baked Products | 8.46 g | USDA_SR |
| 1880 | Rolls, dinner, whole-wheat | Baked Products | 8.46 g | USDA_SR |
| 1881 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 8.46 g | USDA_SR |
| 1882 | Roll, dinner, whole wheat | Baked Products | 8.46 g | CNF |
| 1883 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.45 g | CNF |
| 1884 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.45 g | USDA_SR |
| 1885 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 8.43 g | USDA_SR |
| 1886 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 8.43 g | CNF |
| 1887 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.41 g | CNF |
| 1888 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.41 g | CNF |
| 1889 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 8.41 g | USDA_SR |
| 1890 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.41 g | USDA_SR |
| 1891 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.41 g | USDA_SR |
| 1892 | Orange juice, raw | Fruits and fruit juices | 8.40 g | CNF |
| 1893 | Bread, white, commercial, toasted | Baked Products | 8.40 g | CNF |
| 1894 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 8.40 g | CNF |
| 1895 | Babyfood, juice, orange-carrot | Baby Foods | 8.40 g | USDA_SR |
| 1896 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.40 g | USDA_SR |
| 1897 | Peach, raw | Fruits and fruit juices | 8.39 g | CNF |
| 1898 | Peaches, yellow, raw | Fruits and Fruit Juices | 8.39 g | USDA_SR |
| 1899 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 8.36 g | USDA_SR |
| 1900 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 8.36 g | USDA_SR |
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