A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1801–1850 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1801 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 9.09 g | USDA_SR |
| 1802 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g | USDA_SR |
| 1803 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 9.09 g | CNF |
| 1804 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.09 g | CNF |
| 1805 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | CNF |
| 1806 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 9.09 g | USDA_SR |
| 1807 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.09 g | USDA_SR |
| 1808 | Hot chocolate, mix, powder, prepared with water | Beverages | 9.03 g | CNF |
| 1809 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 9.03 g | USDA_SR |
| 1810 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.02 g | USDA_SR |
| 1811 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 9.02 g | CNF |
| 1812 | Babyfood, juice, apple, with calcium | Baby Foods | 9.00 g | USDA_SR |
| 1813 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 g | USDA_SR |
| 1814 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 9.00 g | USDA_SR |
| 1815 | Kiwi fruit, raw | Fruits and fruit juices | 8.99 g | CNF |
| 1816 | Kiwifruit, green, raw | Fruits and Fruit Juices | 8.99 g | USDA_SR |
| 1817 | Carbonated drinks, lemon-lime soda | Beverages | 8.98 g | CNF |
| 1818 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.98 g | USDA_SR |
| 1819 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 8.98 g | USDA_SR |
| 1820 | Beverages, carbonated, cola, fast-food cola | Beverages | 8.97 g | USDA_SR |
| 1821 | Carbonated drinks, cola, fast-food cola | Beverages | 8.97 g | CNF |
| 1822 | Guava, common, raw | Fruits and fruit juices | 8.92 g | CNF |
| 1823 | Guavas, common, raw | Fruits and Fruit Juices | 8.92 g | USDA_SR |
| 1824 | Beverages, carbonated, ginger ale | Beverages | 8.90 g | USDA_SR |
| 1825 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.87 g | CNF |
| 1826 | Cracker, wheat, low fat | Baked Products | 8.87 g | CNF |
| 1827 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.87 g | USDA_SR |
| 1828 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.86 g | CNF |
| 1829 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.86 g | USDA_SR |
| 1830 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 8.85 g | USDA_SR |
| 1831 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 8.85 g | USDA_SR |
| 1832 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.85 g | USDA_SR |
| 1833 | Salad dressing, italian, fat free | Fats and Oils | 8.85 g | CNF |
| 1834 | Bread, oatmeal, toasted | Baked Products | 8.84 g | USDA_SR |
| 1835 | McDONALD'S, Hotcakes (plain) | Fast Foods | 8.84 g | USDA_SR |
| 1836 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.83 g | USDA_SR |
| 1837 | Salad dressing, caesar, fat-free | Fats and Oils | 8.82 g | USDA_SR |
| 1838 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g | USDA_SR |
| 1839 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.82 g | USDA_SR |
| 1840 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g | CNF |
| 1841 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.82 g | CNF |
| 1842 | Salad dressing, caesar, fat free | Fats and Oils | 8.82 g | CNF |
| 1843 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 8.80 g | CNF |
| 1844 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g | CNF |
| 1845 | Beverages, carbonated, tonic water | Beverages | 8.80 g | USDA_SR |
| 1846 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.80 g | USDA_SR |
| 1847 | English muffin, whole wheat, toasted | Baked Products | 8.79 g | CNF |
| 1848 | Orange juice, canned | Fruits and fruit juices | 8.76 g | CNF |
| 1849 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 8.76 g | USDA_SR |
| 1850 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 8.75 g | CNF |
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