A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1601–1650 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1601 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | USDA_SR |
| 1602 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 10.50 g | USDA_SR |
| 1603 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.50 g | CNF |
| 1604 | Babyfood, juice, apple - cherry | Baby Foods | 10.50 g | USDA_SR |
| 1605 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.49 g | CNF |
| 1606 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.49 g | CNF |
| 1607 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.49 g | USDA_SR |
| 1608 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.49 g | USDA_SR |
| 1609 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 10.48 g | USDA_SR |
| 1610 | Babyfood, apples, dices, toddler | Baby Foods | 10.48 g | USDA_SR |
| 1611 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 10.48 g | CNF |
| 1612 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 10.48 g | CNF |
| 1613 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.48 g | USDA_SR |
| 1614 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.47 g | USDA_SR |
| 1615 | Crackers, standard snack-type, with whole wheat | Baked Products | 10.43 g | USDA_SR |
| 1616 | Cracker, standard snack-type, with whole-wheat | Baked Products | 10.43 g | CNF |
| 1617 | Beverages, Energy drink, Citrus | Beverages | 10.42 g | USDA_SR |
| 1618 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 10.40 g | USDA_SR |
| 1619 | Babyfood, cherry cobbler, junior | Baby Foods | 10.39 g | USDA_SR |
| 1620 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.39 g | USDA_SR |
| 1621 | Apple, raw, with skin | Fruits and fruit juices | 10.39 g | CNF |
| 1622 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.38 g | USDA_SR |
| 1623 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 10.37 g | USDA_SR |
| 1624 | Apple, Gala, raw, with skin | Fruits and fruit juices | 10.37 g | CNF |
| 1625 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.37 g | USDA_SR |
| 1626 | Spices, paprika | Spices and Herbs | 10.34 g | CNF |
| 1627 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g | CNF |
| 1628 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g | USDA_SR |
| 1629 | Spices, paprika | Spices and Herbs | 10.34 g | USDA_SR |
| 1630 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 10.33 g | USDA_SR |
| 1631 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 10.32 g | CNF |
| 1632 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 10.32 g | USDA_SR |
| 1633 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 10.30 g | CNF |
| 1634 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 10.30 g | USDA_SR |
| 1635 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.30 g | USDA_SR |
| 1636 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 10.30 g | USDA_SR |
| 1637 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 10.28 g | USDA_SR |
| 1638 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 10.28 g | USDA_SR |
| 1639 | Lemonade, pink, frozen concentrate, water added | Beverages | 10.28 g | CNF |
| 1640 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 10.28 g | CNF |
| 1641 | Babyfood, juice, apple, all stages | Babyfoods | 10.28 g | CNF |
| 1642 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 10.27 g | CNF |
| 1643 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 10.27 g | USDA_SR |
| 1644 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.26 g | USDA_SR |
| 1645 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 10.26 g | CNF |
| 1646 | Pear, bosc, raw | Fruits and fruit juices | 10.23 g | CNF |
| 1647 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.23 g | USDA_SR |
| 1648 | Beverages, Energy drink, RED BULL | Beverages | 10.22 g | USDA_SR |
| 1649 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 10.18 g | USDA_SR |
| 1650 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.18 g | CNF |
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