Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1551–1600 of 4,744 foods

#	Food	Category	Per 100 g	Source
1551	Chickpea flour (besan)	Legumes and Legume Products	10.85 g	USDA_SR
1552	POPEYES, Coleslaw	Fast Foods	10.83 g	USDA_SR
1553	Seasoning mix, dry, taco, original	Spices and Herbs	10.83 g	USDA_SR
1554	Seasoning mix, taco, dry mix	Spices and Herbs	10.83 g	CNF
1555	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	10.81 g	CNF
1556	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	10.81 g	USDA_SR
1557	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	10.81 g	USDA_SR
1558	Salad dressing, italian dressing, commercial, regular	Fats and Oils	10.77 g	USDA_SR
1559	Salad dressing, italian, commercial, regular	Fats and Oils	10.77 g	CNF
1560	Carbonated drinks, cola	Beverages	10.75 g	CNF
1561	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	10.74 g	CNF
1562	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	10.74 g	USDA_SR
1563	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	10.73 g	USDA_SR
1564	Babyfood, juice, apple	Baby Foods	10.70 g	USDA_SR
1565	Carbonated beverage, chocolate-flavored soda	Beverages	10.70 g	USDA_SR
1566	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	10.70 g	USDA_SR
1567	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	10.70 g	CNF
1568	Carbonated drinks, chocolate	Beverages	10.70 g	CNF
1569	Juice drink, fruit, ready-to-drink	Beverages	10.69 g	CNF
1570	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	10.69 g	USDA_SR
1571	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	10.67 g	USDA_SR
1572	Blackberry, frozen, unsweetened	Fruits and fruit juices	10.67 g	CNF
1573	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	10.65 g	USDA_FF
1574	Babyfood, dessert, peach cobbler, strained	Baby Foods	10.62 g	USDA_SR
1575	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	10.61 g	USDA_SR
1576	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	10.61 g	USDA_SR
1577	Nuts, chestnuts, european, roasted	Nut and Seed Products	10.60 g	USDA_SR
1578	Babyfood, juice, fruit punch, with calcium	Baby Foods	10.60 g	USDA_SR
1579	Beverages, carbonated, root beer	Beverages	10.60 g	USDA_SR
1580	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	10.60 g	CNF
1581	Carbonated drinks, root beer	Beverages	10.60 g	CNF
1582	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	10.59 g	USDA_SR
1583	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	10.59 g	USDA_SR
1584	Babyfood, juice, apple and prune	Baby Foods	10.58 g	USDA_SR
1585	Beverages, carbonated, cola, without caffeine	Beverages	10.58 g	USDA_SR
1586	Tangerine (mandarin), raw	Fruits and fruit juices	10.58 g	CNF
1587	Carbonated drinks, cola, decaffeinated	Beverages	10.58 g	CNF
1588	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	10.58 g	USDA_SR
1589	Orange pineapple juice	Fruits and fruit juices	10.57 g	CNF
1590	Orange Pineapple Juice Blend	Fruits and Fruit Juices	10.57 g	USDA_SR
1591	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	10.57 g	USDA_SR
1592	Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	10.57 g	USDA_SR
1593	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	10.57 g	USDA_SR
1594	Babyfood, dessert, banana pudding, strained	Baby Foods	10.55 g	USDA_SR
1595	Seeds, sunflower seed butter, without salt	Nut and Seed Products	10.54 g	USDA_SR
1596	Seeds, sunflower seed butter	Nuts and Seeds	10.54 g	CNF
1597	Seeds, sunflower seed butter, salted	Nuts and Seeds	10.54 g	CNF
1598	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	10.54 g	CNF
1599	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	10.54 g	USDA_SR
1600	Soy flour, low fat	Legumes and Legume Products	10.53 g	CNF

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Vegan foods high in Total Sugars

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